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Mon 9th Dec 2024 at 5:16pm by Martin James

Run > General
  • Time
    45:34
  • Miles
    6.23
  • Min/mi
    7:19
  • Pacing
    93.3%
  • WAVA
    64.25
  • Stride(cm)
    132
  • Cals
    656
  • Watts
    368
  • Cadence
    166
  • BPM
    138
  • %MHR
    74.8
  • B/mi
    1007
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 126/136bpm [972b/mi] 104cal 395/495W
2) 1mi - 7:46(7:46/mi) 131/140bpm [1018b/mi] 106cal 362/431W
3) 1mi - 7:30(7:30/mi) 131/137bpm [983b/mi] 103cal 327/387W
4) 1mi - 7:05(7:05/mi) 141/148bpm [998b/mi] 104cal 348/392W
5) 1mi - 7:09(7:09/mi) 146/154bpm [1043b/mi] 107cal 360/502W
6) 1mi - 6:47(6:47/mi) 151/155bpm [1024b/mi] 107cal 407/458W
7) 0.23mi - 1:35(6:53/mi) 151/154bpm [1040b/mi] 25cal 417/459W
7:43 7:46 7:30 7:05 7:09 6:47 1:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:15 111 62-134 917 170 158-180 407 267-495 18/0
0.50 3:55 1:52 7:26 133 128-136 989 169 166-178 400 361-430 4/1
0.75 5:51 1:56 7:42 132 129-134 1017 168 166-170 393 349-427 2/4
1.00 7:43 1:52 7:28 129 126-132 963 167 164-170 377 360-405 1/6
1.25 9:39 1:56 7:44 129 127-132 998 166 164-170 365 348-391 0/6
1.50 11:35 1:56 7:45 129 127-132 1001 166 164-168 370 353-389 2/3
1.75 13:31 1:55 7:41 132 127-135 1015 165 164-166 379 349-423 2/5
2.00 15:29 1:58 7:53 136 131-140 1072 164 160-166 336 279-431 5/5
2.25 17:18 1:50 7:18 132 127-136 964 164 160-166 328 315-355 1/5
2.50 19:09 1:51 7:22 132 127-135 973 165 156-168 333 314-387 1/3
2.75 21:02 1:53 7:30 132 127-136 990 164 162-166 332 319-345 1/3
3.00 22:59 1:58 7:50 129 124-137 1012 163 160-166 317 294-332 2/4
3.25 24:49 1:49 7:18 135 129-140 985 165 162-166 340 305-391 4/3
3.50 26:33 1:45 6:59 144 139-148 1005 165 160-168 356 337-392 4/2
3.75 28:18 1:45 7:00 145 141-148 1015 166 164-168 355 333-383 2/3
4.00 30:04 1:45 7:02 142 140-144 998 165 164-168 341 318-358 2/5
4.25 31:50 1:47 7:06 144 139-148 1022 165 160-168 332 293-381 1/6
4.50 33:35 1:45 7:00 148 143-154 1037 166 162-170 385 335-434 4/3
4.75 35:26 1:50 7:21 149 143-153 1096 166 164-168 381 317-502 10/3
5.00 37:12 1:47 7:06 141 136-147 1001 168 164-176 344 163-495 1/8
5.25 38:54 1:42 6:46 150 147-154 1016 166 164-168 414 366-458 7/5
5.50 40:35 1:41 6:46 151 148-153 1021 167 166-168 420 402-449 4/2
5.75 42:18 1:43 6:53 152 147-155 1046 168 164-176 405 365-455 4/3
6.00 43:59 1:41 6:43 151 146-154 1015 167 164-172 388 353-422 4/3
6.23 45:34 1:35 6:57 151 147-154 1051 167 164-170 418 368-459 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.8% 7:52

  • Cadence Distribution

    166 avge / 180 max Stride Length: 132cm

  • Power Distribution

    368W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 49.60% More
    800m 3:19 6:41 57.30% More
    1km 4:11 6:44 59.40% More
    Mile 6:46 6:46 62.54% More
    5k 21:39 6:58 66.43% More
    5 miles 36:06 7:13 64.84% More
    10k 45:28 7:19 64.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 67.45
    5km 21:26 6:54 67.09
    5M 35:54 7:11 65.19
    10km 45:26 7:19 64.31
    10M 1:16:06 7:37 63.44
    Half 1:41:59 7:47 62.14
    20M 2:41:19 8:04 62.25
    Mara 3:36:10 8:15 61.94
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