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Mon 9th Dec 2024 at 3:39pm by Daveyk

Run > Treadmill
  • Time
    11:20
  • Miles
    1.51
  • Min/mi
    7:30
  • Pacing
    98.1%
  • WAVA
    57.18
  • Stride(cm)
    126
  • Cals
    98
  • Cadence
    170
  • BPM
    113
  • %MHR
    66.4
  • B/mi
    852
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:30(7:30/mi) 115/124bpm [863b/mi] 62cal
2) 0.51mi - 3:50(7:30/mi) 117/122bpm [878b/mi] 36cal
7:30 3:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 8:06 73 59-89 591 167 148-170
0.13 59 29 7:37 100 92-108 762 170 168-170
0.19 1:27 28 7:30 117 111-122 878 170 170-170
0.25 1:55 28 7:25 121 120-122 897 170 168-170
0.31 2:23 28 7:27 121 120-121 901 169 168-170
0.38 2:51 28 7:25 117 117-118 867 169 168-170
0.44 3:19 28 7:29 121 120-123 906 169 168-170
0.50 3:46 27 7:20 119 116-120 872 170 170-170
0.56 4:13 27 7:17 118 116-119 860 170 168-170
0.63 4:41 28 7:27 122 121-123 909 170 170-170
0.69 5:09 28 7:25 120 117-123 889 170 168-170
0.75 5:37 28 7:27 118 117-119 879 169 168-170
0.81 6:05 28 7:30 119 118-120 892 169 168-170
0.88 6:34 28 7:34 117 114-118 886 169 168-170
0.94 7:02 28 7:28 120 117-122 896 170 170-170
1.00 7:30 28 7:33 118 117-120 891 170 168-170
1.06 7:58 28 7:27 120 119-121 894 170 170-170
1.13 8:26 28 7:35 117 116-119 887 171 170-172
1.19 8:55 28 7:32 118 116-121 890 170 170-172
1.25 9:23 28 7:29 120 119-121 898 170 170-172
1.31 9:50 28 7:26 117 114-121 870 172 170-174
1.38 10:18 28 7:27 116 114-118 865 170 168-172
1.44 10:47 28 7:35 116 114-117 879 170 170-170
1.50 11:16 29 7:40 115 114-115 882 171 170-172
1.51 11:20 4 7:46 115 115-115 893 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 43.24% More
    800m 3:41 7:24 49.96% More
    1km 4:36 7:25 52.10% More
    Mile 7:27 7:27 55.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 56.04
    5km 24:21 7:50 57.26
    5M 40:19 8:04 56.21
    10km 50:46 8:10 55.70
    10M 1:24:04 8:24 55.55
    Half 1:51:56 8:33 54.74
    20M 2:55:17 8:46 55.39
    Mara 3:53:22 8:54 55.48
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