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Mon 9th Dec 2024 at 4:15pm by Lily2010

Run > General
  • Time
    30:03
  • Miles
    2.40
  • Min/mi
    12:31
  • Pacing
    88.9%
  • WAVA
    42.74
  • Stride(cm)
    79
  • Cals
    232
  • Cadence
    163
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1620
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:51(12:37/mi) 128/145bpm [1616b/mi] 62cal 4.75/5.49mph
2) 0.62mi - 7:46(12:30/mi) 131/145bpm [1637b/mi] 61cal 4.8/5.41mph
3) 0.62mi - 7:37(12:16/mi) 130/141bpm [1594b/mi] 57cal 4.89/5.49mph
4) 0.54mi - 6:50(12:38/mi) 131/142bpm [1655b/mi] 52cal 4.75/5.22mph
7:51 7:46 7:37 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:44 109 78-129 1388 161 116-170 2/1
0.25 3:09 1:34 12:31 130 128-136 1627 169 168-170 9/1
0.38 4:52 1:43 13:41 133 119-145 1820 165 120-172 2/4
0.50 6:21 1:29 11:50 135 129-139 1597 169 168-172 12/5
0.63 7:53 1:32 12:16 131 127-133 1607 169 168-170 12/5
0.75 9:30 1:37 12:54 136 124-144 1755 162 116-170 2/9
0.88 11:02 1:32 12:16 127 118-132 1558 157 128-172 9/4
1.00 12:26 1:25 11:18 127 126-130 1435 170 168-172 8/16
1.13 14:01 1:34 12:35 134 128-140 1685 169 166-170 5/5
1.25 15:41 1:40 13:23 130 120-139 1740 149 116-172 12/22
1.38 17:16 1:35 12:41 132 119-141 1674 158 116-174 39/26
1.50 19:11 1:54 +32 15:16 123 112-130 1877 168 164-172 18/34
1.63 20:41 1:30 12:01 132 128-137 1587 169 166-172 20/7
1.75 22:22 1:41 13:27 129 116-140 1736 151 116-170 9/7
1.88 23:53 1:31 12:09 132 129-136 1604 167 164-170 5/6
2.00 25:22 1:29 11:54 131 128-136 1559 167 164-168 7/8
2.13 27:07 1:45 13:59 135 126-142 1888 152 116-170 6/3
2.25 28:36 1:29 11:54 125 120-128 1488 165 128-170 4/7
2.38 30:14 1:37 13:00 132 127-138 1716 164 160-168 10/12
2.40 30:35 21 12:08 132 131-133 1602 164 164-164 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 168 2.2 26:17 12:12
    Walk 14.1 127 0.2 4:18 17:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 34.87% More
    800m 6:00 12:04 36.22% More
    1km 7:30 12:04 37.76% More
    Mile 12:19 12:19 39.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 40.59
    5km 39:30 12:43 42.66
    5M 1:05:25 13:05 42.07
    10km 1:22:22 13:15 41.84
    10M 2:16:24 13:38 41.65
    Half 3:01:36 13:52 40.87
    20M 4:44:23 14:13 41.10
    Mara 6:18:38 14:27 40.90
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