You can still access the old version of this page.

Mon 9th Dec 2024 at 2:53pm by Strutbrother

Run > General
  • Time
    1:07:54
  • Miles
    6.53
  • Min/mi
    10:24
  • Pacing
    77.8%
  • WAVA
    50.81
  • Stride(cm)
    95
  • Cals
    937
  • Watts
    351
  • Cadence
    163
  • BPM
    144
  • %MHR
    80.5
  • B/mi
    1499
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 104/117bpm [675b/km] 76cal 353/428W
2) 1km - 6:18(6:18/km) 130/141bpm [818b/km] 85cal 378/441W
3) 1km - 6:28(6:28/km) 140/154bpm [905b/km] 90cal 381/490W
4) 1km - 6:22(6:22/km) 142/158bpm [904b/km] 88cal 321/441W
5) 1km - 6:25(6:25/km) 148/154bpm [950b/km] 90cal 332/393W
6) 1km - 6:18(6:18/km) 153/157bpm [965b/km] 90cal 338/389W
7) 1km - 7:51(7:51/km) 146/159bpm [1147b/km] 101cal 276/406W
8) 1km - 6:15(6:15/km) 155/159bpm [968b/km] 90cal 350/384W
9) 1km - 6:18(6:18/km) 157/161bpm [990b/km] 91cal 355/407W
10) 1km - 6:14(6:14/km) 160/168bpm [998b/km] 92cal 364/507W
11) 0.17km - 1:01(6:01/km) 164/168bpm [988b/km] 15cal 333/411W
12) 0.33km - 1:54(5:39/km) 163/169bpm [922b/km] 29cal 364/407W
6:29 6:18 6:28 6:22 6:25 6:18 7:51 6:15 6:18 6:14 1:01 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:29 6:29 10:26 104 64-117 1085 159 0-170 353 0-428 11/10
1.24 12:47 6:18 10:08 130 114-141 1317 164 158-170 378 340-441 11/12
1.86 19:14 6:27 10:24 140 132-154 1456 164 156-170 381 340-490 17/7
2.48 25:36 6:21 10:15 142 131-158 1455 161 0-170 321 96-441 6/18
3.10 32:00 6:24 10:20 148 138-154 1528 160 0-168 332 0-393 12/11
3.72 38:18 6:18 10:09 153 149-157 1553 162 0-176 337 0-389 8/8
4.35 46:09 7:51 12:38 146 118-159 1846 137 0-170 276 0-406 12/9
4.97 52:24 6:15 10:03 155 150-159 1559 165 158-176 350 309-384 8/6
5.59 58:42 6:18 10:09 157 147-161 1593 164 158-170 355 313-407 8/7
6.21 1:04:55 6:13 10:02 160 156-168 1606 159 0-170 364 0-507 17/19
6.31 1:05:55 1:00 9:41 164 159-168 1587 163 160-166 333 288-411 2/6
6.52 1:07:49 1:54 +1 9:09 163 159-169 1492 166 160-172 364 337-407 2/3
6.52 1:07:49 0 +1 0 169 169-169 NAN 172 172-172 381 381-381 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 10:50

  • Cadence Distribution

    163 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 163 6.5 1:05:37 10:10
    Walk 2.0 117 0.1 1:22 18:46
    Still 1.4 - - 55 -

  • Power Distribution

    351W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 38.41% More
    800m 4:47 9:38 44.31% More
    1km 6:05 9:47 45.49% More
    Mile 9:49 9:49 47.87% More
    5k 31:41 10:12 50.54% More
    5 miles 52:14 10:27 50.11% More
    10k 1:04:28 10:22 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 50.60
    5km 30:54 9:57 51.81
    5M 51:10 10:14 51.16
    10km 1:04:25 10:22 50.84
    10M 1:46:40 10:40 50.86
    Half 2:22:02 10:51 50.21
    20M 3:42:25 11:07 50.81
    Mara 4:56:07 11:18 50.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here