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Mon 9th Dec 2024 at 11:20am by PhilG1968

Walk > General
  • Time
    2:58:49
  • Miles
    4.01
  • Min/mi
    44:36
  • Stride(cm)
    36
  • Cals
    1502
  • Cadence
    102
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    5759
  • Asc(m)
    444
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 48:12(48:12/mi) 148/179bpm [7134b/mi] 725cal 8/80rpm
2) 1mi - 42:43(42:43/mi) 119/141bpm [5082b/mi] 180cal 10/88rpm
3) 1mi - 42:59(42:59/mi) 129/162bpm [5544b/mi] 407cal 8/88rpm
4) 1mi - 44:26(44:26/mi) 112/153bpm [4976b/mi] 188cal 9/79rpm
5) 0.01mi - 29(40:16/mi) 110/113bpm [4430b/mi] 2cal 10/47rpm
48:12 42:43 42:59 44:26 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:52 3:52 30:54 123 102-143 3800 95 80-146 22/11
0.25 10:14 6:23 51:00 142 111-175 7243 101 82-158 29/6
0.38 20:44 10:30 1:23:57 153 137-179 12845 100 86-120 32/5
0.50 26:13 5:29 43:54 160 147-168 7024 118 80-160 34/3
0.63 33:37 7:23 59:08 156 142-171 9224 94 36-158 37/13
0.75 37:26 3:50 30:37 150 142-158 4593 74 40-94 35/4
0.88 40:34 3:07 24:59 155 144-164 3872 96 84-154 32/14
1.00 48:12 7:39 1:01:10 143 118-163 8746 111 90-154 28/8
1.13 55:13 7:01 56:08 124 119-131 6960 101 86-136 31/17
1.25 1:02:13 7:00 56:01 131 119-141 7338 105 36-158 10/33
1.38 1:06:51 4:37 36:57 127 119-140 4692 112 88-152 7/27
1.50 1:13:17 6:26 51:30 116 109-128 5974 95 38-110 18/17
1.63 1:16:54 3:37 28:54 111 101-120 3208 95 86-100 15/20
1.75 1:20:22 3:29 27:50 114 106-118 3173 97 88-156 2/26
1.88 1:26:13 5:50 46:44 111 101-119 5187 110 86-158 1/34
2.00 1:30:54 4:41 37:30 111 104-118 4163 109 90-176 1/32
2.13 1:35:00 4:06 32:46 108 103-113 3538 105 80-150 0/35
2.25 1:38:23 3:23 27:06 126 109-138 3414 93 38-136 9/18
2.38 1:43:07 4:44 37:52 121 107-139 4581 85 32-124 10/21
2.50 1:46:15 3:08 25:01 117 113-132 2928 98 86-106 7/14
2.63 1:55:55 9:40 +3:44 1:17:21 115 93-129 8896 122 100-176 33/1
2.75 2:04:24 8:29 1:07:51 129 114-141 8752 120 32-150 29/1
2.88 2:10:16 5:53 47:03 146 133-160 6868 130 34-158 31/2
3.00 2:17:37 7:21 58:48 151 139-161 8879 121 80-154 32/1
3.13 2:26:09 8:31 1:08:12 123 106-153 8388 128 34-150 30/1
3.25 2:34:11 8:02 1:04:16 108 98-118 6941 96 32-124 17/13
3.38 2:37:21 3:10 25:23 105 101-108 2664 94 80-106 2/31
3.50 2:40:21 3:00 23:59 117 109-122 2806 100 86-158 2/26
3.63 2:45:45 5:24 43:14 110 102-117 4755 95 86-102 3/34
3.75 2:51:27 5:41 45:31 108 99-116 4916 97 90-104 2/37
3.88 2:56:25 4:58 39:47 110 102-113 4375 96 86-106 2/33
4.00 3:02:04 5:39 45:10 113 106-119 5105 94 86-98 10/11
4.01 3:02:34 30 41:26 110 107-113 4558 91 88-94 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    196 16.3% 49:47
    163 18.4% 1:00:55
    20 16.6% 34:08
    15 5.7% 27:16

  • Cadence Distribution

    102 avge / 176 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:00 24:10 More
    800m 14:44 29:39 More
    1km 19:09 30:49 More
    Mile 32:41 32:41 More
    5k 2:16:29 43:56 More
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