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Mon 9th Dec 2024 at 2:18pm by K.Rob

Run > General
  • Time
    32:09
  • Miles
    4.03
  • Min/mi
    7:59
  • Pacing
    86.1%
  • WAVA
    59.74
  • Stride(cm)
    113
  • Cals
    388
  • Watts
    284
  • Cadence
    178
  • BPM
    157
  • B/mi
    1254
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.95mi - 8:43(9:09/mi) 141/153bpm [1291b/mi] 93cal 258/315W
2) 1mi - 8:10(8:10/mi) 160/166bpm [1305b/mi] 100cal 290/403W
3) 1mi - 7:21(7:21/mi) 165/171bpm [1212b/mi] 94cal 301/400W
4) 1mi - 7:21(7:21/mi) 166/170bpm [1219b/mi] 94cal 291/374W
5) 0.07mi - 34(7:53/mi) 163/164bpm [1284b/mi] 7cal 283/306W
8:43 8:10 7:21 7:21 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.95 8:42 8:42 9:08 141 62-153 1288 175 106-180 258 68-315 26/8
1.95 16:51 8:09 8:10 160 150-166 1306 177 168-196 290 210-403 23/28
2.95 24:11 7:21 7:21 165 157-171 1212 181 170-190 300 209-400 23/21
3.95 31:32 7:20 7:21 166 154-170 1219 181 166-194 291 237-374 11/20
4.02 32:06 34 +1 7:58 163 163-164 1300 178 176-184 284 263-306 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 9:28
    14 1.2% 8:53

  • Cadence Distribution

    178 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 4 32:06 7:59
    Walk 0.1 106 0 2 14:44

  • Power Distribution

    284W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 51.14% More
    800m 3:15 6:33 57.98% More
    1km 4:14 6:49 58.12% More
    Mile 7:06 7:06 59.55% More
    5k 23:47 7:39 62.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 57.63
    5km 24:24 7:51 60.52
    5M 40:24 8:05 59.35
    10km 50:53 8:11 58.87
    10M 1:24:15 8:26 58.49
    Half 1:52:10 8:34 57.33
    20M 2:55:39 8:47 57.60
    Mara 3:53:52 8:56 57.32
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