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Mon 9th Dec 2024 at 2:25pm by bus306

Walk > General
  • Time
    19:31
  • Miles
    1.02
  • Min/mi
    19:08
  • Stride(cm)
    75
  • Cals
    118
  • Cadence
    112
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1874
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 19:28(19:28/mi) 98/123bpm [1909b/mi] 118cal 32/59rpm
2) 0.02mi - 2(1:54/mi) 106/106bpm [202b/mi]
19:28 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:18 85 81-89 1556 109 92-114 1/0
0.13 2:18 1:10 18:34 95 85-103 1763 112 106-116 2/0
0.19 3:35 1:16 20:21 102 95-112 2076 111 106-116 1/2
0.25 4:45 1:11 18:49 106 101-112 1995 113 112-114 2/0
0.31 5:49 1:04 17:05 100 95-105 1708 114 110-116 3/0
0.38 6:55 1:06 17:35 95 91-98 1671 115 112-116 0/2
0.44 7:57 1:02 16:34 98 96-101 1623 115 114-116 0/1
0.50 9:01 1:04 17:08 98 94-101 1679 115 112-116 0/1
0.56 10:13 1:11 18:57 96 94-98 1820 114 112-116 2/3
0.63 11:20 1:07 17:52 100 94-106 1787 112 108-114 1/1
0.69 12:49 1:29 23:49 97 90-104 2311 - 0/1
0.75 15:13 2:24 38:22 89 83-99 3415 - 0/1
0.81 16:47 1:34 25:09 101 88-121 2541 92 92-92 0/1
0.88 17:35 48 12:43 113 109-118 1437 - 0/0
0.94 18:24 49 13:06 109 109-109 1427 - 6/1
1.00 19:19 55 14:39 107 105-108 1567 - 1/2
1.02 19:30 11 9:22 106 106-106 992 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Cadence Distribution

    112 avge / 116 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:04 More
    800m 8:51 17:48 More
    1km 11:13 18:04 More
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