You can still access the old version of this page.

Mon 9th Dec 2024 at 8:43am by GFoster

Run > General
  • Time
    20:47
  • Miles
    2.76
  • Min/mi
    7:32
  • Pacing
    90.1%
  • Stride(cm)
    132
  • Cals
    292
  • Cadence
    162
  • BPM
    134
  • %MHR
    70.4
  • B/mi
    1007
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 133/153bpm [1017b/mi] 107cal
2) 1mi - 7:25(7:25/mi) 136/143bpm [1008b/mi] 105cal
3) 0.76mi - 5:44(7:31/mi) 136/145bpm [1023b/mi] 80cal
7:39 7:25 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 +2 8:21 106 67-125 886 160 114-168 0/3
0.25 2:05 1:03 +3 8:22 126 117-129 1054 161 160-164 0/11
0.38 3:03 57 7:38 132 121-139 1007 163 162-164 0/9
0.50 3:59 56 7:30 140 137-142 1049 163 160-166 0/4
0.63 4:54 55 7:23 136 132-139 1005 163 160-166 0/9
0.75 5:51 57 7:37 134 130-136 1020 162 158-164 0/8
0.88 6:49 58 7:40 138 131-151 1059 164 160-166 0/8
1.00 7:44 55 7:20 150 144-152 1100 164 160-168 3/4
1.13 8:41 57 7:34 138 135-143 1044 162 160-168 0/8
1.25 9:35 55 7:18 138 136-141 1006 163 160-164 0/8
1.38 10:30 55 7:17 135 133-137 983 162 160-164 0/11
1.50 11:26 56 7:31 133 132-135 1000 162 160-164 0/13
1.63 12:22 56 7:24 136 132-139 1007 162 160-166 0/10
1.75 13:17 55 7:24 135 133-137 999 162 160-164 0/8
1.88 14:14 56 7:30 136 133-139 1019 162 160-164 0/9
2.00 15:09 55 7:20 138 136-139 1012 163 162-164 0/10
2.13 16:05 56 7:32 136 133-139 1024 163 160-166 0/10
2.25 17:00 55 7:17 140 132-145 1020 164 160-166 0/5
2.38 17:55 56 7:24 137 131-144 1014 162 160-164 0/9
2.50 18:51 56 7:29 134 132-137 1004 163 160-166 0/9
2.63 20:06 1:15 +17 10:00 139 128-145 1389 160 120-166 0/5
2.75 21:04 57 7:40 132 129-138 1011 163 160-168 1/8
2.76 21:10 6 9:42 142 141-142 1378 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 162 2.8 20:51 7:34
    Walk 1.5 117 0 19 48:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:17 0.00% More
    800m 3:40 7:22 0.00% More
    1km 4:35 7:23 0.00% More
    Mile 7:24 7:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:05 7:05
    5km 23:34 7:35
    5M 39:01 7:48
    10km 49:08 7:54
    10M 1:21:21 8:08
    Half 1:48:18 8:16
    20M 2:49:36 8:29
    Mara 3:45:49 8:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here