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Mon 9th Dec 2024 at 1:52pm by BevS

Run > General
  • Time
    40:05
  • Miles
    3.69
  • Min/mi
    10:52
  • Pacing
    92.6%
  • WAVA
    49.07
  • Stride(cm)
    89
  • Cals
    424
  • Watts
    278
  • Cadence
    167
  • BPM
    132
  • B/mi
    1432
  • Asc(m)
    56
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 128/141bpm [1413b/mi] 117cal 290/387W
2) 1mi - 11:02(11:02/mi) 130/145bpm [1435b/mi] 114cal 263/383W
3) 1mi - 10:49(10:49/mi) 136/146bpm [1471b/mi] 117cal 270/353W
4) 0.69mi - 7:12(10:23/mi) 135/148bpm [1403b/mi] 76cal 263/359W
11:02 11:02 10:49 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:54 98 68-113 1069 165 110-176 269 85-315 2/1
0.25 2:46 1:24 11:14 126 113-128 1415 168 166-170 277 257-306 4/2
0.38 4:07 1:21 10:51 126 124-128 1368 168 164-170 288 269-312 3/1
0.50 5:34 1:27 11:36 131 128-134 1519 167 164-172 345 291-387 10/0
0.63 6:56 1:22 10:52 135 130-141 1468 167 162-170 274 250-349 3/2
0.75 8:21 1:25 11:21 135 132-137 1532 167 156-174 301 86-338 4/0
0.88 9:40 1:19 10:32 137 136-137 1443 168 164-170 288 270-326 3/2
1.00 11:02 1:22 10:54 134 131-137 1461 167 164-170 276 253-294 1/2
1.13 12:26 1:25 11:17 128 122-133 1445 167 164-172 280 245-309 1/3
1.25 13:49 1:22 11:00 123 118-125 1352 169 166-170 282 237-342 2/6
1.38 15:08 1:19 10:32 129 124-134 1359 170 166-174 293 285-302 2/3
1.50 16:29 1:22 10:52 134 132-136 1457 169 166-170 280 91-303 1/2
1.63 17:53 1:23 11:08 129 124-132 1435 165 84-170 255 109-301 2/8
1.75 19:11 1:18 10:23 123 121-124 1277 167 166-170 251 228-283 0/10
1.88 20:44 1:34 12:29 135 122-145 1686 166 164-170 305 201-338 8/0
2.00 22:04 1:19 10:35 139 130-144 1472 169 166-172 257 202-383 6/4
2.13 23:17 1:13 9:46 126 124-130 1230 169 166-174 238 206-252 0/8
2.25 24:34 1:17 10:14 127 125-132 1300 168 166-172 259 237-288 1/5
2.38 25:55 1:22 10:52 137 132-140 1489 167 166-168 290 267-320 5/0
2.50 27:17 1:22 10:54 142 140-143 1547 167 164-170 287 265-317 5/0
2.63 28:38 1:21 10:49 137 134-140 1481 167 166-170 263 247-298 1/2
2.75 29:57 1:19 10:34 135 133-138 1427 168 164-174 257 205-302 3/4
2.88 31:33 1:35 12:41 139 134-144 1763 168 160-170 298 176-325 4/1
3.00 32:53 1:20 10:44 139 134-146 1491 169 166-172 313 274-353 6/0
3.13 34:13 1:20 10:37 145 139-148 1540 168 164-170 285 243-359 4/2
3.25 35:31 1:18 10:23 139 137-142 1444 167 164-172 270 257-307 3/2
3.38 36:49 1:19 10:30 129 123-138 1354 166 162-172 226 200-258 0/11
3.50 38:05 1:15 10:04 128 123-135 1288 167 162-168 261 233-291 1/5
3.63 39:21 1:16 10:09 135 132-136 1370 167 162-170 266 257-275 1/3
3.69 40:05 44 10:57 137 136-137 1501 163 82-170 279 162-297 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 11:09
    14 2.6% 11:23
    14 5.1% 12:11
    11 2.2% 10:47

  • Cadence Distribution

    167 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 167 3.7 39:39 10:46
    Walk 0.4 97 0 10 15:10
    Still 0.7 - - 16 -

  • Power Distribution

    278W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 39.27% More
    800m 5:04 10:12 41.75% More
    1km 6:23 10:16 43.27% More
    Mile 10:40 10:40 44.25% More
    5k 33:33 10:48 49.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 46.95
    5km 33:24 10:45 49.36
    5M 55:19 11:04 48.64
    10km 1:09:38 11:12 48.37
    10M 1:55:19 11:32 48.12
    Half 2:33:32 11:43 47.21
    20M 4:00:26 12:01 47.43
    Mara 5:20:07 12:13 47.17
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