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Mon 9th Dec 2024 at 1:25pm by Winniefree

Walk > General
  • Time
    56:49
  • Miles
    0.81
  • Min/mi
    1:10:09
  • Stride(cm)
    21
  • Cals
    131
  • Cadence
    107
  • BPM
    84
  • %MHR
    46.2
  • B/mi
    5926
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 0.81mi - 56:49(1:10:16/mi) 84/107bpm [5903b/mi] 131cal 6/79rpm
56:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:07 5:07 1:21:46 81 66-98 6623 116 84-136 25/15
0.13 10:54 5:47 1:32:33 82 70-101 7590 111 82-140 12/8
0.19 15:34 4:41 1:14:49 80 68-94 5986 144 144-144 13/10
0.25 18:55 3:21 53:32 80 72-86 4283 130 80-158 13/12
0.31 22:04 3:09 50:29 82 73-89 4140 118 86-152 16/26
0.38 25:42 3:38 58:01 80 73-83 4641 104 80-152 20/19
0.44 29:08 3:26 55:04 84 76-95 4625 133 112-152 11/19
0.50 32:16 3:07 49:58 92 84-98 4597 111 80-150 18/15
0.56 34:55 2:39 42:27 93 87-97 3948 85 80-90 12/10
0.63 39:28 4:33 1:12:51 86 76-97 6265 93 80-158 10/7
0.69 41:34 2:06 33:37 90 87-99 3025 95 82-100 20/20
0.75 53:32 11:58 3:11:29 86 76-106 16467 103 86-154 6/5
0.81 56:49 3:17 57:01 90 79-105 5131 105 86-142 18/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Cadence Distribution

    107 avge / 158 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:56 48:00 More
    800m 25:30 51:17 More
    1km 34:03 54:47 More
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