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Mon 9th Dec 2024 at 1:15pm by RunVic27

Walk > General
  • Time
    43:44
  • Miles
    1.87
  • Min/mi
    23:23
  • Stride(cm)
    55
  • Cals
    137
  • Cadence
    124
  • BPM
    77
  • B/mi
    1807
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:21(23:05/mi) 74/97bpm [1708b/mi] 48cal 46/68rpm 2.6/4.19mph
2) 0.62mi - 16:05(25:52/mi) 78/121bpm [2018b/mi] 48cal 15/78rpm 2.32/3.84mph
3) 0.62mi - 13:17(21:22/mi) 74/118bpm [1581b/mi] 41cal 27/68rpm 2.81/3.95mph
4) 0mi - 2(13:41/mi) 94/94bpm [1286b/mi] 4.38/3.09mph
14:21 16:05 13:17 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:58 75 64-85 2023 129 114-134 1/3
0.13 2:47 1:06 17:39 68 61-80 1200 129 126-136 2/0
0.19 4:13 1:25 22:45 74 67-81 1684 126 116-130 2/0
0.25 5:16 1:04 16:57 73 68-77 1237 128 126-130 2/1
0.31 6:35 1:19 21:05 72 65-80 1518 128 122-134 2/2
0.38 7:36 1:01 16:16 78 75-87 1268 127 124-130 2/1
0.44 9:07 1:31 24:09 90 83-97 2174 126 120-130 0/3
0.50 11:08 2:01 32:21 71 53-92 2297 126 126-126 1/2
0.56 12:42 1:34 25:06 61 55-71 1531 129 118-134 2/2
0.63 14:23 1:41 26:52 79 68-101 2122 113 100-130 1/3
0.69 15:43 1:20 21:25 77 62-99 1649 123 90-132 3/1
0.75 17:20 1:36 25:43 70 60-83 1800 99 86-110 4/1
0.81 18:58 1:38 26:06 71 57-83 1853 - 8/0
0.88 20:33 1:36 25:32 61 50-75 1557 - 1/1
0.94 22:20 1:47 28:33 71 51-81 2027 95 80-104 1/8
1.00 24:14 1:53 30:13 98 76-119 2962 - 2/1
1.06 25:49 1:35 25:23 89 74-108 2260 126 124-128 3/1
1.13 27:16 1:27 23:06 85 74-98 1963 - 1/0
1.19 28:55 1:39 26:26 85 68-104 2247 126 100-132 1/1
1.25 30:38 1:43 27:36 66 55-75 1821 114 94-122 1/1
1.31 32:19 1:41 26:58 60 54-68 1618 120 120-120 0/7
1.38 33:55 1:36 25:29 61 55-69 1554 126 126-126 1/1
1.44 35:35 1:40 26:39 79 57-116 2105 108 86-126 4/1
1.50 36:56 1:21 21:34 88 69-113 1898 129 122-136 1/1
1.56 37:59 1:03 16:53 68 63-78 1148 131 128-132 3/0
1.63 39:15 1:16 20:23 79 71-90 1610 130 126-132 2/0
1.69 40:14 59 15:45 78 73-80 1228 130 128-134 2/0
1.75 41:25 1:11 18:51 78 70-93 1471 125 120-130 1/1
1.81 42:42 1:17 20:32 78 71-94 1602 114 100-120 2/1
1.87 43:46 1:04 19:29 89 81-95 1734 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 119 max Delete HR Trace

  • Cadence Distribution

    124 avge / 136 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 10:01 20:10 More
    1km 13:17 21:22 More
    Mile 23:25 23:25 More
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