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Mon 9th Dec 2024 at 12:26pm by Legogurl

Walk > General
  • Time
    50:42
  • Miles
    2.39
  • Min/mi
    21:13
  • Stride(cm)
    61
  • Cals
    250
  • Cadence
    125
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    1840
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:45(20:30/mi) 86/94bpm [1764b/mi] 65cal 60/67rpm
2) 0.62mi - 13:55(22:24/mi) 88/97bpm [1971b/mi] 67cal 50/66rpm
3) 0.62mi - 13:00(20:56/mi) 89/98bpm [1862b/mi] 63cal 55/71rpm
4) 0.53mi - 11:03(20:55/mi) 82/90bpm [1715b/mi] 55cal 56/67rpm
12:45 13:55 13:00 11:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 21:58 85 82-88 1867 130 128-132 5/4
0.25 5:09 2:24 19:12 88 84-94 1689 131 130-134 3/3
0.38 7:43 2:35 20:38 87 80-94 1795 129 124-132 3/2
0.50 10:15 2:32 20:13 84 82-85 1698 126 122-130 3/3
0.63 12:50 2:35 20:38 87 83-91 1796 126 124-130 4/3
0.75 15:16 2:27 19:33 86 81-92 1681 127 124-130 2/1
0.88 18:02 2:45 22:04 87 80-94 1919 126 118-130 3/3
1.00 21:30 3:29 27:48 86 78-92 2391 124 118-126 4/3
1.13 24:08 2:37 20:58 92 87-97 1928 123 114-128 2/4
1.25 26:49 2:41 21:29 89 82-95 1912 120 102-128 4/3
1.38 29:34 2:46 22:05 94 89-97 2076 115 110-122 4/3
1.50 32:11 2:37 20:52 91 84-97 1899 125 120-130 2/5
1.63 34:48 2:38 21:01 87 82-93 1828 125 94-142 3/3
1.75 37:20 2:31 20:11 88 84-93 1777 126 118-130 4/4
1.88 39:53 2:33 20:22 84 78-90 1711 123 118-126 3/4
2.00 43:15 3:23 27:01 83 73-90 2242 125 122-128 3/2
2.13 45:41 2:25 19:22 78 73-83 1511 126 124-130 3/2
2.25 48:04 2:23 19:06 83 78-90 1586 127 124-130 4/5
2.38 50:20 2:17 18:13 84 78-88 1530 127 122-134 7/7
2.39 50:43 23 22:06 89 88-89 1966 127 124-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 97 max Delete HR Trace

  • Cadence Distribution

    125 avge / 142 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 9:56 20:00 More
    1km 12:27 20:02 More
    Mile 20:45 20:45 More
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