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Mon 9th Dec 2024 at 11:25am by Triplet Dad

Walk > General

  • Time
    1:35:51
  • Miles
    5.39
  • Min/mi
    17:47
  • Cals
    876
  • BPM
    113
  • %MHR
    59.6
  • B/mi
    2014
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62m - 11:47(18:58/m) 92cal
2) 0.62m - 11:08(17:55/m) 95cal
3) 0.62m - 11:07(17:53/m) 100cal
4) 0.62m - 11:21(18:15/m) 106cal
5) 0.62m - 10:55(17:35/m) 114cal
6) 0.62m - 11:03(17:48/m) 110cal
7) 0.62m - 10:36(17:03/m) 97cal
8) 0.62m - 10:56(17:36/m) 98cal
9) 0.42m - 6:58(16:39/m) 64cal
11:47 11:08 11:07 11:21 10:55 11:03 10:36 10:56 6:58

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:22 5:22 21:27 101 95-105 2166 3/12
0.50 9:43 4:21 17:25 102 98-105 1776 3/10
0.75 14:01 4:18 17:12 104 101-106 1788 1/10
1.00 18:39 4:38 18:33 107 102-111 1984 5/8
1.25 23:03 4:24 17:37 108 103-114 1903 2/8
1.50 27:25 4:22 17:28 109 105-112 1904 4/9
1.75 31:54 4:28 17:54 112 106-115 2004 4/7
2.00 36:28 4:35 18:18 112 109-116 2050 10/0
2.25 41:07 4:38 18:34 112 109-115 2079 7/0
2.50 45:38 4:31 18:03 111 108-116 2003 7/2
2.75 49:56 4:18 17:12 126 109-141 2168 8/1
3.00 54:18 4:22 17:29 129 122-143 2256 8/1
3.25 58:49 4:31 18:05 113 108-123 2044 5/0
3.50 1:03:07 4:18 17:13 123 113-129 2117 8/2
3.75 1:07:46 4:38 18:34 123 119-126 2283 6/0
4.00 1:12:25 4:39 18:37 120 113-127 2234 7/0
4.25 1:16:21 3:56 15:43 114 109-119 1791 2/9
4.50 1:20:26 4:05 16:19 112 107-116 1828 2/8
4.75 1:24:56 4:31 18:02 116 108-127 2093 4/3
5.00 1:29:21 4:25 17:39 120 111-128 2117 1/8
5.25 1:33:33 4:12 16:50 113 109-115 1902 3/3
5.39 1:35:52 2:19 16:37 122 108-130 2027 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 143 max Delete HR Trace
  • Climb Gradient Min/mi
    67 1.8% 18:06
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 7:54 15:53 More
    1km 9:56 15:59 More
    Mile 16:37 16:37 More
    5k 54:07 17:25 More
    5 miles 1:27:59 17:36 More
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