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Mon 9th Dec 2024 at 11:50am by Yorkshire Mince Pie

Walk > General
  • Time
    56:46
  • Miles
    3.13
  • Min/mi
    18:08
  • Stride(cm)
    81
  • Cals
    268
  • Cadence
    110
  • BPM
    81
  • %MHR
    44.9
  • B/mi
    1466
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:31(18:33/mi) 78/87bpm [1447b/mi] 52cal 54/59rpm
2) 0.62mi - 11:19(18:13/mi) 82/93bpm [1494b/mi] 54cal 55/60rpm
3) 0.62mi - 11:18(18:12/mi) 79/91bpm [1437b/mi] 54cal 53/57rpm
4) 0.62mi - 10:56(17:35/mi) 80/88bpm [1407b/mi] 50cal 55/58rpm
5) 0.62mi - 11:19(18:13/mi) 83/91bpm [1512b/mi] 56cal 53/57rpm
6) 0.02mi - 22(18:30/mi) 87/88bpm [1610b/mi] 2cal 55/57rpm
11:31 11:19 11:18 10:56 11:19 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:35 77 74-81 1508 107 104-110 5/8
0.25 4:41 2:14 17:56 82 74-87 1470 109 106-112 9/2
0.38 7:01 2:19 18:34 74 71-79 1374 111 110-114 2/10
0.50 9:23 2:22 18:56 77 73-85 1457 104 98-110 9/1
0.63 11:37 2:14 17:54 81 79-83 1450 111 108-118 2/6
0.75 13:53 2:16 18:08 80 78-82 1450 110 104-114 1/6
0.88 16:10 2:17 18:19 75 70-82 1374 110 106-120 3/2
1.00 18:29 2:19 18:29 83 80-91 1534 108 106-112 6/0
1.13 20:47 2:18 18:26 91 86-93 1677 110 106-114 5/1
1.25 23:01 2:14 17:49 83 76-90 1479 110 106-114 2/6
1.38 25:14 2:13 17:44 80 75-88 1419 110 106-114 3/1
1.50 27:31 2:17 18:15 86 80-91 1570 109 106-112 4/1
1.63 29:47 2:16 18:09 80 76-86 1452 109 104-112 3/2
1.75 32:05 2:18 18:27 77 71-84 1421 110 108-110 2/2
1.88 34:20 2:15 17:59 75 73-77 1348 110 106-112 1/3
2.00 36:36 2:16 18:06 79 76-81 1430 108 104-112 5/3
2.13 38:52 2:17 18:13 86 78-88 1567 111 110-112 0/6
2.25 41:04 2:11 17:31 85 83-88 1489 112 110-114 0/7
2.38 43:14 2:10 17:21 78 74-82 1354 112 110-114 0/7
2.50 45:20 2:06 16:49 75 71-82 1261 112 108-116 6/1
2.63 47:37 2:17 18:15 85 82-89 1551 108 104-112 3/5
2.75 49:47 2:10 17:21 78 75-81 1353 113 110-114 4/3
2.88 52:06 2:19 18:34 81 75-88 1503 107 100-112 8/0
3.00 54:18 2:12 17:35 86 82-91 1513 110 106-114 6/0
3.13 56:46 2:28 19:43 85 77-90 1676 109 106-114 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.7% 18:34
    12 2.9% 18:33
    12 5.9% 18:56
    12 4.4% 18:05

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:36 17:18 More
    1km 10:48 17:23 More
    Mile 17:38 17:38 More
    5k 56:20 18:08 More
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