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Mon 9th Dec 2024 at 10:57am by dobbers

Run > General
  • Time
    57:36
  • Miles
    5.47
  • Min/mi
    10:32
  • Pacing
    78.9%
  • WAVA
    48.51
  • Stride(cm)
    106
  • Cals
    739
  • Watts
    320
  • Cadence
    144
  • BPM
    126
  • %MHR
    70.2
  • B/mi
    1331
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 117/131bpm [1121b/mi] 78cal 360/558W
2) 0.62mi - 6:04(9:45/mi) 126/131bpm [1229b/mi] 85cal 373/451W
3) 0.62mi - 5:49(9:21/mi) 134/136bpm [1254b/mi] 84cal 363/399W
4) 0.62mi - 6:11(9:58/mi) 126/137bpm [1255b/mi] 81cal 307/427W
5) 0.62mi - 6:52(11:03/mi) 131/146bpm [1447b/mi] 91cal 326/483W
6) 0.62mi - 6:10(9:56/mi) 135/142bpm [1341b/mi] 84cal 340/404W
7) 0.62mi - 6:46(10:54/mi) 125/141bpm [1362b/mi] 82cal 295/464W
8) 0.62mi - 7:51(12:38/mi) 123/137bpm [1554b/mi] 87cal 251/413W
9) 0.5mi - 5:55(11:56/mi) 122/131bpm [1456b/mi] 67cal 249/446W
5:57 6:04 5:49 6:11 6:52 6:10 6:46 7:51 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:05 111 81-123 1120 150 106-160 341 138-404 7/5
0.50 4:50 2:18 9:13 117 113-124 1078 154 146-158 359 258-558 6/15
0.75 7:11 2:21 9:25 127 124-131 1195 154 146-158 417 368-552 4/5
1.00 9:45 2:34 10:17 123 120-127 1264 155 150-158 355 339-375 5/1
1.25 12:05 2:20 9:19 129 125-131 1202 156 152-158 371 354-385 2/2
1.50 14:24 2:19 9:17 132 129-136 1226 156 152-160 370 355-399 3/1
1.75 16:48 2:24 9:35 134 132-136 1283 155 152-158 360 346-375 3/3
2.00 19:38 2:50 11:20 120 92-136 1359 137 110-158 255 74-362 3/5
2.25 21:53 2:16 9:03 128 110-137 1158 154 110-158 351 108-427 2/9
2.50 24:08 2:14 8:58 134 132-137 1201 153 110-160 364 164-399 6/7
2.75 27:29 3:21 13:26 123 103-140 1651 125 98-160 283 44-483 9/4
3.00 29:55 2:26 9:42 138 128-141 1340 154 112-160 374 208-434 2/10
3.25 32:37 2:42 10:47 133 111-146 1434 141 112-162 289 77-404 2/4
3.50 34:58 2:21 9:26 134 122-141 1264 157 154-160 380 364-391 3/4
3.75 37:21 2:23 9:31 140 138-142 1333 155 112-160 368 185-400 10/3
4.00 40:15 2:54 11:35 120 109-140 1390 130 108-158 261 188-352 4/10
4.25 42:55 2:41 10:43 131 110-139 1404 144 112-160 317 159-464 3/2
4.50 45:55 2:59 11:57 122 109-131 1458 137 106-160 250 72-360 11/1
4.75 48:44 2:50 11:19 123 118-133 1391 137 106-160 290 75-380 5/8
5.00 52:04 3:20 13:18 124 109-137 1650 127 106-158 263 78-413 13/1
5.25 54:52 2:48 11:13 122 116-130 1368 135 110-160 291 78-446 10/4
5.47 57:36 2:44 12:36 121 110-131 1524 131 90-160 228 103-371 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 12:12
    13 3.2% 13:45
    10 2.8% 14:15
    10 3.9% 13:48

  • Cadence Distribution

    144 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 155 4.6 42:59 9:26
    Walk 25.0 111 0.9 14:25 15:47
    Still 0.4 - - 12 -

  • Power Distribution

    320W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 39.41% More
    800m 4:28 8:59 46.34% More
    1km 5:36 9:01 48.19% More
    Mile 9:24 9:24 48.69% More
    5k 30:48 9:55 50.65% More
    5 miles 52:03 10:25 48.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 48.12
    5km 31:37 10:11 49.35
    5M 52:22 10:28 48.66
    10km 1:05:56 10:37 48.32
    10M 1:49:11 10:55 48.31
    Half 2:25:22 11:06 47.68
    20M 3:47:38 11:23 48.25
    Mara 5:03:05 11:34 48.32
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