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Mon 9th Dec 2024 at 9:58am by bus306

Walk > General
  • Time
    9:09
  • Miles
    0.57
  • Min/mi
    16:03
  • Stride(cm)
    87
  • Cals
    56
  • Cadence
    116
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1435
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.57mi - 9:09(15:58/mi) 89/103bpm [1421b/mi] 56cal 56/60rpm
9:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:45 82 79-88 1045 114 110-116 2/1
0.13 1:48 1:00 16:02 89 83-94 1427 116 114-118 0/1
0.19 2:53 1:05 17:14 86 82-89 1482 116 114-118 2/2
0.25 3:54 1:01 16:18 86 84-89 1402 116 114-118 2/1
0.31 4:57 1:03 16:51 93 89-101 1568 113 106-116 3/0
0.38 5:57 1:01 16:09 98 93-102 1582 116 114-116 0/1
0.44 7:00 1:02 16:35 91 89-93 1508 116 114-118 1/0
0.50 8:01 1:01 16:20 90 87-93 1470 116 116-118 1/1
0.56 8:59 58 15:24 87 82-92 1340 117 116-118 1/0
0.57 9:09 10 16:18 89 88-89 1450 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 102 max Delete HR Trace

  • Cadence Distribution

    116 avge / 118 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 7:58 16:01 More
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