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Sat 7th Dec 2024 at 4:51pm by jonotinx

Walk > General
  • Time
    11:22
  • Miles
    0.38
  • Min/mi
    29:55
  • Stride(cm)
    53
  • Cals
    47
  • Cadence
    102
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    2596
  • Surface
    Road

Notes & Comments

1) 0.38mi - 11:22(30:09/mi) 86/101bpm [2593b/mi] 47cal 51/57rpm 1.99/3.47mph
11:22

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:24 1:24 22:20 83 75-87 1853 100 96-104
0.13 2:41 1:17 20:32 87 84-90 1786 103 100-106
0.19 4:05 1:24 22:21 87 79-99 1944 99 94-102
0.25 5:31 1:26 23:03 86 80-96 1982 102 98-108
0.31 7:04 1:33 24:48 91 85-95 2257 101 100-102
0.38 8:27 1:23 22:01 92 86-99 2025 107 104-110
0.38 11:16 2:49 24:42:23 84 66-96 124521 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 99 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:32 More
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