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Mon 9th Dec 2024 at 9:35am by Walk This Way

Walk > General
  • Time
    36:13
  • Miles
    2.08
  • Min/mi
    17:25
  • Stride(cm)
    77
  • Cals
    238
  • Cadence
    120
  • BPM
    92
  • %MHR
    67.8
  • B/mi
    1594
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:07(11:07/km) 91/101bpm [1012b/km] 70cal 51/77rpm
2) 1km - 9:23(9:23/km) 89/98bpm [835b/km] 65cal 60/65rpm
3) 1km - 10:03(10:03/km) 92/100bpm [924b/km] 67cal 57/63rpm
4) 0.35km - 5:41(16:26/km) 101/116bpm [1659b/km] 36cal 33/68rpm
11:07 9:23 10:03 5:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:23 81 73-91 2543 123 104-154 2/0
0.13 2:55 58 15:23 80 77-85 1231 116 110-124 1/1
0.19 4:07 1:12 19:12 92 85-100 1767 126 122-130 1/1
0.25 5:10 1:02 16:34 93 90-94 1541 122 114-128 0/2
0.31 6:08 59 15:42 94 93-94 1475 121 118-124 1/1
0.38 7:07 58 15:32 93 90-95 1445 121 116-126 1/1
0.44 8:05 58 15:27 96 94-98 1483 121 114-126 0/2
0.50 8:58 53 14:10 99 97-101 1402 126 122-128 0/1
0.56 9:56 58 15:32 97 94-100 1506 120 114-128 2/2
0.63 11:10 1:14 19:42 92 90-94 1813 117 112-126 0/1
0.69 12:05 56 14:50 92 91-94 1364 125 120-128 1/2
0.75 12:59 53 14:12 88 78-98 1249 123 118-130 2/1
0.81 13:52 53 14:13 80 77-83 1138 125 122-130 1/1
0.88 14:46 54 14:30 86 85-88 1248 126 122-128 1/1
0.94 15:44 58 15:23 89 88-91 1370 122 116-128 0/1
1.00 16:43 59 15:43 89 86-92 1399 122 120-124 2/0
1.06 17:39 56 14:56 88 87-89 1314 122 118-126 1/1
1.13 18:37 58 15:33 89 88-89 1384 120 114-122 0/4
1.19 19:38 1:00 16:02 95 89-98 1523 118 116-122 0/2
1.25 20:35 58 15:20 93 91-97 1426 119 114-124 0/2
1.31 21:34 59 15:42 94 91-97 1476 119 116-124 1/1
1.38 22:29 56 14:48 90 89-91 1333 124 122-126 0/1
1.44 23:28 59 15:37 91 90-91 1421 121 118-122 0/1
1.50 24:28 1:00 15:58 91 87-93 1453 120 114-122 1/0
1.56 25:26 58 15:25 92 91-93 1418 123 122-126 2/1
1.63 26:24 58 15:30 89 86-93 1380 118 116-120 1/1
1.69 27:27 1:03 16:48 88 86-89 1479 118 114-120 3/2
1.75 28:41 1:14 19:48 90 86-95 1782 114 112-118 1/2
1.81 29:43 1:02 16:31 97 94-98 1603 116 114-118 1/0
1.88 30:43 1:00 15:59 98 97-99 1566 117 114-120 1/1
1.94 31:44 1:01 16:09 94 89-98 1518 117 114-120 1/1
2.00 32:44 1:00 16:04 96 94-100 1542 116 114-118 0/0
2.06 34:32 1:48 28:53 106 96-116 3061 117 106-136 1/1
2.08 36:12 1:40 1:47:27 105 102-108 11283 109 82-136 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 116 max Delete HR Trace

  • Cadence Distribution

    120 avge / 154 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:19 More
    800m 7:23 14:52 More
    1km 9:22 15:04 More
    Mile 15:11 15:11 More

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