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Mon 9th Dec 2024 at 8:22am by Bugshug

Walk > General
  • Time
    1:00:48
  • Miles
    2.67
  • Min/mi
    22:46
  • Stride(cm)
    63
  • Cals
    304
  • Cadence
    112
  • BPM
    98
  • %MHR
    65.9
  • B/mi
    2222
  • Asc(m)
    137
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 105/119bpm [1976b/mi] 101cal 56/60rpm
2) 1mi - 28:32(28:32/mi) 95/118bpm [2711b/mi] 126cal 33/59rpm
3) 0.67mi - 13:27(20:10/mi) 95/108bpm [1915b/mi] 77cal 50/58rpm
18:49 28:32 13:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:20 90 84-99 1650 115 112-118 27/14
0.25 4:41 2:24 19:09 105 100-108 2010 113 112-114 23/7
0.38 7:08 2:27 19:32 106 99-112 2071 113 108-116 5/22
0.50 9:27 2:20 18:39 106 93-118 1976 113 110-116 7/11
0.63 11:52 2:25 19:18 107 103-110 2065 112 110-116 16/14
0.75 14:11 2:18 18:28 108 103-113 1994 113 112-116 5/7
0.88 16:31 2:20 18:40 111 104-116 2071 113 108-116 10/8
1.00 18:49 2:18 18:23 110 102-116 2023 115 112-118 8/10
1.13 21:36 2:47 22:20 109 100-118 2434 109 88-116 10/6
1.25 23:59 2:23 19:07 107 105-110 2045 113 110-116 9/6
1.38 26:18 2:19 18:28 105 99-109 1939 112 110-114 10/3
1.50 28:51 2:33 20:26 103 97-110 2104 113 112-116 0/0
1.63 38:15 9:24 1:15:13 90 73-106 6770 111 102-114 11/25
1.75 41:10 2:55 23:20 84 79-89 1959 111 100-114 4/4
1.88 45:01 3:50 30:43 80 75-86 2458 111 102-118 17/26
2.00 47:20 2:20 18:38 99 84-109 1844 114 112-116 16/2
2.13 49:39 2:19 18:29 99 92-105 1830 113 112-114 7/9
2.25 52:02 2:23 19:06 89 85-93 1699 112 106-114 16/8
2.38 54:17 2:15 17:59 90 83-94 1619 112 110-114 9/19
2.50 56:41 2:24 19:12 91 86-94 1747 111 110-114 8/8
2.63 59:17 2:36 20:51 98 89-104 2044 106 102-110 9/6
2.67 1:00:48 1:31 35:33 102 93-107 3626 102 96-106 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.5% 23:10

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:11 18:28 More
    1km 11:33 18:36 More
    Mile 18:41 18:41 More
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