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Mon 9th Dec 2024 at 6:56am by nickpb

Walk > General
  • Time
    1:01:31
  • Miles
    2.98
  • Min/mi
    20:39
  • Cals
    424
  • BPM
    117
  • B/mi
    2412
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 21:03(21:03/mi) 118/140bpm [2484b/mi] 147cal 55/61rpm 2.85/3.34mph
2) 1mi - 20:51(20:51/mi) 119/129bpm [2481b/mi] 149cal 55/61rpm 2.88/3.34mph
3) 0.98mi - 19:38(20:04/mi) 113/134bpm [2268b/mi] 128cal 57/83rpm 2.99/4.28mph
21:03 20:51 19:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:55 2:55 23:18 104 96-111 2423 10/2
0.25 6:11 3:16 26:09 109 104-118 2850 5/5
0.38 8:44 2:33 20:27 119 112-126 2434 4/2
0.50 11:12 2:28 19:40 132 122-140 2596 2/3
0.63 13:38 2:26 19:29 132 120-137 2572 7/8
0.75 16:05 2:27 19:39 121 115-130 2378 6/3
0.88 18:35 2:30 20:01 117 114-122 2342 6/7
1.00 21:03 2:28 19:40 116 113-120 2281 8/9
1.13 23:30 2:27 19:34 116 113-120 2270 10/10
1.25 25:56 2:26 19:29 117 113-120 2280 10/9
1.38 28:36 2:40 21:21 121 116-127 2583 5/5
1.50 32:00 3:24 27:13 121 113-124 3293 5/3
1.63 34:30 2:30 20:03 123 118-129 2466 1/3
1.75 36:59 2:28 19:47 121 113-127 2394 5/6
1.88 39:26 2:27 19:35 116 113-119 2272 2/2
2.00 41:53 2:27 19:39 116 109-120 2280 2/3
2.13 44:17 2:24 19:13 117 113-120 2249 3/2
2.25 46:46 2:29 19:53 118 113-123 2346 2/3
2.38 49:13 2:27 19:37 116 106-123 2276 1/1
2.50 52:07 2:53 23:08 105 96-109 2429 8/8
2.63 54:28 2:21 18:46 100 96-105 1877 3/2
2.75 56:52 2:25 19:18 107 98-115 2065 2/3
2.88 59:11 2:18 18:28 118 110-129 2179 2/2
2.98 1:01:31 2:20 22:40 126 114-134 2857 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:18 18:43 More
    1km 12:03 19:23 More
    Mile 19:39 19:39 More
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