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Mon 9th Dec 2024 at 9:52am by DrMags

Walk > General
  • Time
    17:46
  • Miles
    0.88
  • Min/mi
    20:11
  • Stride(cm)
    69
  • Cals
    81
  • Cadence
    115
  • BPM
    89
  • %MHR
    50.3
  • B/mi
    1799
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:51(11:51/km) 91/109bpm [1079b/km] 57cal 55/60rpm
2) 0.41km - 5:55(14:24/km) 85/93bpm [1223b/km] 24cal 40/71rpm
11:51 5:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:38 82 70-90 1938 111 104-116 2/2
0.13 2:39 1:10 18:38 91 87-94 1695 114 114-116 4/0
0.19 3:47 1:09 18:23 93 90-99 1709 114 112-116 8/0
0.25 4:56 1:09 18:25 98 87-103 1805 115 112-116 5/0
0.31 6:16 1:19 21:10 104 101-108 2201 113 112-118 7/0
0.38 7:21 1:06 17:28 91 85-107 1590 116 114-120 2/0
0.44 8:30 1:09 18:23 89 87-94 1636 115 114-116 3/0
0.50 9:39 1:09 18:19 94 90-97 1722 116 114-118 3/2
0.56 10:46 1:07 17:48 83 81-89 1477 117 116-118 0/6
0.63 11:54 1:08 18:15 81 79-84 1479 118 114-120 0/2
0.69 13:02 1:08 18:07 83 81-86 1504 117 114-118 0/2
0.75 14:10 1:08 18:12 81 79-84 1475 116 114-118 0/2
0.81 15:20 1:09 18:30 83 81-85 1536 115 112-116 2/0
0.88 17:39 2:19 37:01 89 82-93 3295 118 110-142 2/1
0.88 17:46 7 1:06:38 91 90-91 6063 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.7% 18:53

  • Cadence Distribution

    115 avge / 142 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:00 18:07 More
    1km 11:26 18:25 More
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