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Mon 9th Dec 2024 at 8:26am by eddieparker27

Run > General
  • Time
    37:29
  • Miles
    4.28
  • Min/mi
    8:45
  • Pacing
    86%
  • WAVA
    54.18
  • Stride(cm)
    104
  • Cals
    521
  • Cadence
    177
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1381
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 144/155bpm [1275b/mi] 119cal
2) 1mi - 8:51(8:51/mi) 158/163bpm [1399b/mi] 121cal
3) 1mi - 8:35(8:35/mi) 164/175bpm [1409b/mi] 120cal
4) 1mi - 8:16(8:16/mi) 166/176bpm [1372b/mi] 119cal
5) 0.28mi - 2:55(10:22/mi) 166/175bpm [1722b/mi] 42cal
8:51 8:51 8:35 8:16 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 121 94-136 1100 167 156-172 1/0
0.25 2:15 1:07 8:58 143 136-147 1283 173 172-174 2/1
0.38 3:20 1:05 8:38 142 139-146 1226 174 172-176 1/1
0.50 4:30 1:10 9:21 143 138-146 1336 175 172-176 1/0
0.63 5:33 1:03 8:21 146 143-148 1218 177 176-178 1/1
0.75 6:36 1:04 8:29 150 148-152 1271 177 176-178 1/1
0.88 7:49 1:12 9:36 152 146-155 1460 177 174-180 1/1
1.00 8:50 1:02 8:15 153 152-155 1263 177 174-178 1/2
1.13 9:56 1:05 8:41 154 152-157 1337 177 176-180 1/2
1.25 11:02 1:06 8:49 157 155-160 1384 177 176-178 0/2
1.38 12:12 1:11 9:25 158 152-161 1489 176 164-180 1/1
1.50 13:17 1:05 8:40 156 149-158 1353 176 174-178 2/1
1.63 14:23 1:06 8:46 160 158-163 1404 177 176-178 1/2
1.75 15:30 1:07 8:52 159 157-160 1410 177 176-178 2/2
1.88 16:36 1:06 8:48 158 155-159 1391 176 176-176 1/1
2.00 17:42 1:06 8:47 160 158-161 1406 177 176-178 0/1
2.13 18:47 1:05 8:44 160 155-162 1397 177 176-178 2/4
2.25 19:53 1:06 8:47 162 161-163 1422 178 176-180 3/3
2.38 20:56 1:03 8:25 161 160-164 1355 178 176-180 2/2
2.50 22:00 1:04 8:32 163 158-165 1390 179 176-182 3/3
2.63 23:04 1:04 8:30 166 163-168 1412 180 178-182 2/2
2.75 24:08 1:04 8:32 164 162-166 1398 178 176-180 2/2
2.88 25:12 1:05 8:37 166 164-167 1431 176 176-178 1/3
3.00 26:17 1:05 8:37 169 164-174 1455 177 176-180 2/2
3.13 27:22 1:05 8:43 166 164-170 1447 177 176-180 1/1
3.25 28:25 1:02 8:18 167 165-169 1386 177 174-178 3/4
3.38 29:27 1:03 8:21 165 162-166 1379 179 178-182 3/3
3.50 30:30 1:02 8:19 166 165-169 1380 178 176-182 2/3
3.63 31:34 1:04 8:32 164 163-165 1400 177 176-180 2/1
3.75 32:33 1:00 7:59 165 161-168 1317 178 176-180 2/3
3.88 33:33 1:00 7:57 168 167-171 1335 180 180-182 1/1
4.00 34:33 1:00 7:58 171 166-176 1363 180 178-182 1/2
4.13 35:33 1:00 8:01 171 168-173 1370 180 178-184 1/1
4.25 37:11 1:38 13:04 163 152-173 2129 173 106-182 1/2
4.28 37:28 17 9:10 157 156-157 1440 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 176 4.3 36:57 8:38
    Walk 0.2 106 0 4 4:04:44
    Still 1.2 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.65% More
    800m 3:56 7:55 49.21% More
    1km 4:58 7:59 50.93% More
    Mile 8:08 8:08 52.75% More
    5k 26:29 8:32 55.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 53.44
    5km 26:41 8:35 54.75
    5M 44:12 8:50 53.83
    10km 55:39 8:57 53.39
    10M 1:32:09 9:13 53.29
    Half 2:02:42 9:22 52.55
    20M 3:12:08 9:36 53.18
    Mara 4:15:48 9:46 53.26
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