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Mon 9th Dec 2024 at 8:38am by K.Rob

Walk > General
  • Time
    27:49
  • Miles
    1.22
  • Min/mi
    22:48
  • Stride(cm)
    64
  • Cals
    75
  • Cadence
    110
  • BPM
    70
  • B/mi
    1588
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:49(23:49/mi) 70/85bpm [1667b/mi] 68cal 47/75rpm
2) 0.22mi - 4:00(17:49/mi) 68/80bpm [1211b/mi] 7cal 61/65rpm
23:49 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:15 69 59-79 2295 94 84-106 2/1
0.13 3:42 1:37 25:59 73 69-75 1896 98 90-106 4/0
0.19 5:43 2:01 32:13 71 68-77 2288 94 86-104 5/1
0.25 7:18 1:35 25:18 72 69-78 1821 100 88-110 4/0
0.31 8:49 1:31 24:15 67 62-74 1625 102 96-110 4/1
0.38 10:19 1:30 24:08 68 61-73 1641 110 98-126 1/3
0.44 11:45 1:25 22:45 78 74-85 1774 108 102-118 2/2
0.50 13:15 1:31 24:11 76 71-83 1838 106 98-112 0/4
0.56 14:45 1:30 23:53 74 67-82 1767 102 96-112 1/2
0.63 17:25 2:40 42:47 68 57-81 2909 103 90-128 1/1
0.69 18:31 1:05 17:26 61 58-63 1064 126 120-128 2/1
0.75 19:35 1:05 17:18 69 63-74 1194 126 120-128 2/2
0.81 20:39 1:03 16:51 64 62-65 1079 123 120-126 2/1
0.88 21:42 1:03 16:54 62 59-63 1048 123 118-128 0/3
0.94 22:45 1:03 16:44 67 66-67 1122 124 114-126 4/1
1.00 23:49 1:04 17:00 71 65-74 1207 121 118-126 2/1
1.06 24:55 1:06 17:37 63 58-67 1110 124 122-126 4/0
1.13 26:01 1:06 17:42 68 63-71 1203 123 120-126 0/5
1.19 27:07 1:06 17:33 70 66-79 1228 123 118-128 1/4
1.22 27:49 42 19:14 75 72-80 1443 123 122-124 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.3% 30:10

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:28 17:02 More
    1km 12:03 19:24 More
    Mile 21:09 21:09 More
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