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Mon 9th Dec 2024 at 6:52am by Beddgelert

Walk > General
  • Time
    1:15:34
  • Miles
    3.04
  • Min/mi
    24:51
  • Stride(cm)
    59
  • Cals
    445
  • Cadence
    110
  • BPM
    108
  • %MHR
    62.6
  • B/mi
    2691
  • Asc(m)
    320
  • Surface
    Road

Notes & Comments

1) 4.89km - 1:15:34(15:26/km) 108/129bpm [1667b/km] 445cal 41/79rpm
1:15:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:10 95 81-109 1820 114 96-122 9/18
0.25 5:04 2:41 21:25 104 97-108 2228 113 98-116 8/10
0.38 7:33 2:29 19:49 106 99-112 2101 114 112-118 7/16
0.50 10:01 2:28 19:42 110 102-118 2168 114 106-120 14/5
0.63 14:37 4:36 36:49 98 83-116 3608 112 104-116 6/3
0.75 18:02 3:25 27:18 100 87-109 2730 108 84-114 8/5
0.88 22:01 4:00 31:57 95 81-109 3035 106 94-114 4/12
1.00 25:23 3:22 26:54 101 93-108 2717 111 98-122 5/6
1.13 28:22 2:59 23:51 111 96-124 2647 111 98-116 3/3
1.25 31:52 3:30 28:02 116 106-129 3253 113 98-120 7/15
1.38 35:05 3:13 25:43 111 100-122 2854 108 100-112 8/9
1.50 38:01 2:56 23:29 110 98-119 2582 112 106-120 7/7
1.63 41:06 3:05 24:40 117 104-125 2886 109 98-114 9/12
1.75 43:50 2:44 21:56 108 101-112 2369 108 98-114 5/3
1.88 46:43 2:52 22:59 106 98-117 2436 112 102-116 5/4
2.00 50:06 3:23 27:03 108 96-118 2922 108 94-116 8/4
2.13 52:53 2:48 22:21 106 100-112 2369 110 104-114 6/3
2.25 55:43 2:49 22:34 112 104-120 2527 107 94-158 7/2
2.38 58:44 3:01 24:09 112 100-125 2704 105 90-110 5/7
2.50 1:03:38 4:55 39:16 113 103-126 4438 97 86-112 2/13
2.63 1:06:16 2:37 20:59 117 106-126 2454 109 94-114 12/6
2.75 1:08:45 2:29 19:55 121 114-128 2410 109 102-114 8/15
2.88 1:11:20 2:35 20:40 118 110-124 2438 111 106-114 10/13
3.00 1:13:52 2:32 20:14 116 109-122 2347 110 106-114 10/6
3.04 1:15:35 1:43 41:35 109 100-117 4533 106 104-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 129 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 9:52 19:51 More
    1km 14:27 23:15 More
    Mile 23:28 23:28 More
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