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Mon 9th Dec 2024 at 6:21am by Joe C

Run > General
  • Time
    1:02:42
  • Miles
    6.61
  • Min/mi
    9:29
  • Pacing
    91.7%
  • WAVA
    53.32
  • Stride(cm)
    100
  • Cals
    738
  • Cadence
    169
  • BPM
    134
  • B/mi
    1272
  • Asc(m)
    186
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 135/151bpm [1224b/mi] 116cal
2) 1mi - 8:56(8:56/mi) 130/134bpm [1161b/mi] 106cal
3) 1mi - 9:39(9:39/mi) 130/134bpm [1254b/mi] 108cal
4) 1mi - 9:44(9:44/mi) 129/136bpm [1256b/mi] 108cal
5) 1mi - 9:42(9:42/mi) 135/145bpm [1309b/mi] 114cal
6) 1mi - 9:49(9:49/mi) 142/155bpm [1393b/mi] 115cal
7) 0.61mi - 5:49(9:29/mi) 139/145bpm [1317b/mi] 71cal
9:04 8:56 9:39 9:44 9:42 9:49 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 132 104-150 1267 171 124-176 6/8
0.50 4:46 2:22 9:28 138 132-146 1307 174 166-180 11/2
0.75 6:59 2:13 8:51 136 132-141 1203 175 172-180 21/1
1.00 9:04 2:05 8:20 133 130-134 1107 174 172-176 7/21
1.25 11:14 2:10 8:41 129 124-134 1119 173 170-176 5/11
1.50 13:27 2:13 8:53 130 128-132 1155 173 170-178 2/12
1.75 15:41 2:14 8:54 131 127-134 1167 171 168-174 11/8
2.00 17:58 2:18 9:11 131 125-133 1202 170 168-176 10/7
2.25 20:20 2:22 9:28 128 125-131 1212 169 166-170 12/15
2.50 22:43 2:22 9:29 131 129-134 1242 168 166-170 7/13
2.75 25:09 2:27 9:47 127 126-130 1242 166 164-168 8/10
3.00 27:38 2:28 9:54 133 130-134 1316 167 166-170 10/3
3.25 30:05 2:27 9:49 134 131-136 1315 167 166-170 14/10
3.50 32:35 2:30 9:59 131 129-133 1307 167 164-168 6/7
3.75 35:21 2:46 +22 11:05 125 114-133 1386 164 100-176 3/8
4.00 37:44 2:23 9:34 126 111-130 1205 172 170-174 9/8
4.25 40:09 2:25 9:38 133 129-138 1281 170 168-172 3/4
4.50 42:34 2:25 9:41 134 131-137 1296 170 166-172 5/4
4.75 45:02 2:28 9:52 136 130-145 1343 168 164-172 14/11
5.00 47:27 2:25 9:39 137 131-144 1323 167 166-170 10/9
5.25 49:50 2:23 9:33 143 138-148 1366 168 164-172 9/6
5.50 52:20 2:30 +4 10:00 139 135-145 1390 167 148-176 3/13
5.75 54:39 2:18 9:14 148 140-154 1366 169 166-172 11/4
6.00 57:17 2:39 10:35 137 131-142 1449 167 164-170 15/11
6.25 59:37 2:20 9:21 138 133-145 1289 167 164-170 7/10
6.50 1:02:08 2:30 +3 10:01 139 133-144 1392 167 164-170 9/8
6.61 1:03:12 1:04 9:31 140 135-145 1333 167 164-170 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.8% 9:16
    12 2.7% 9:46
    10 5.1% 9:38

  • Cadence Distribution

    169 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 6.6 1:02:47 9:30
    Walk 0.7 109 0 25 1:36:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.51% More
    800m 4:13 8:28 48.37% More
    1km 5:16 8:29 50.32% More
    Mile 8:39 8:39 52.11% More
    5k 28:37 9:13 53.60% More
    5 miles 47:24 9:29 52.81% More
    10k 59:14 9:32 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 53.20
    5km 28:10 9:04 54.47
    5M 46:38 9:20 53.68
    10km 58:43 9:27 53.30
    10M 1:37:15 9:44 53.25
    Half 2:09:28 9:53 52.55
    20M 3:22:45 10:08 53.17
    Mara 4:29:56 10:18 53.26
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