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Mon 9th Dec 2024 at 7:38am by Lightning McQueen

Bike > General
  • Time
    35:06
  • Miles
    7.39
  • Mph
    12.6
  • FBI
    52.71
  • Cals
    345
  • BPM
    134
  • %MHR
    71.5
  • B/mi
    635
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 5mi - 23:11(4:38/mi) 131/167bpm [607b/mi] 223cal 12.94/20.47mph
2) 2.39mi - 11:56(4:59/mi) 140/163bpm [697b/mi] 122cal 12.05/22.38mph
23:11 11:56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:20 1:20 11.23 114 88-132 609 4/1
0.50 3:05 1:45 8.56 128 115-133 897 2/4
0.75 4:08 1:02 14.40 118 109-130 492 5/6
1.00 5:28 1:20 11.26 136 123-148 724 1/3
1.25 6:34 1:07 13.49 141 133-146 627 2/3
1.50 7:24 50 18.04 143 134-157 476 1/8
1.75 8:26 1:02 14.49 145 135-154 600 1/11
2.00 9:17 51 17.70 139 134-143 471 2/7
2.25 10:12 55 16.39 142 138-145 520 4/9
2.50 11:08 56 16.07 127 120-143 474 3/7
2.75 11:59 51 17.64 123 121-126 418 0/10
3.00 12:55 55 16.23 125 121-128 462 2/5
3.25 14:40 1:45 +4 8.57 122 112-132 854 4/10
3.50 15:35 56 16.12 127 124-130 473 8/7
3.75 17:42 2:07 7.09 121 113-127 1024 3/4
4.00 18:49 1:06 13.60 124 114-135 547 5/4
4.25 19:47 59 15.34 138 134-140 540 5/6
4.50 20:46 59 15.22 155 138-166 611 4/4
4.75 21:57 1:10 12.80 147 135-162 689 4/2
5.00 23:13 1:16 11.79 126 114-134 641 3/3
5.25 24:12 59 15.30 146 138-152 573 5/6
5.50 25:16 1:04 14.04 148 140-154 632 4/4
5.75 26:29 1:13 12.25 150 144-156 734 3/7
6.00 27:35 1:06 13.72 139 125-148 608 4/1
6.25 28:29 54 16.67 138 125-154 497 3/2
6.50 30:29 2:00 7.50 143 113-162 1143 1/7
6.75 31:31 1:02 14.42 145 139-150 604 3/7
7.00 32:47 1:16 11.89 127 109-142 641 3/2
7.25 33:57 1:10 12.86 131 125-141 611 0/4
7.39 35:09 1:12 7.20 138 133-144 1149 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:10 More
    800m 1:43 3:27 More
    1km 2:09 3:28 More
    Mile 3:32 3:32 More
    5k 13:00 4:11 More
    5 miles 21:54 4:23 More
    10k 28:08 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:11 4:49
    20km 1:00:30 4:52
    15 miles 1:13:40 4:55
    20 miles 1:39:34 4:59
    40km 2:05:01 5:02
    25 miles 2:05:47 5:02
    42km 2:11:34 5:02
    50 miles 4:19:56 5:12
    56 miles 4:52:41 5:14
    100 miles 8:57:09 5:22
    112 miles 10:04:50 5:24
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