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Mon 9th Dec 2024 at 7:18am by Suse

Run > General
  • Time
    4:59
  • Miles
    0.40
  • Min/mi
    12:28
  • WAVA
    34.52
  • Stride(cm)
    76
  • Cals
    35
  • Cadence
    170
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    1393
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.4mi - 4:59(12:32/mi) 113/121bpm [1416b/mi] 35cal 4.79/6.2mph
4:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:51 98 77-112 1161 170 166-172 165/0
0.13 1:35 50 13:23 115 113-116 1539 170 170-172 1/14
0.19 2:18 43 11:28 115 114-117 1320 171 170-172 5/6
0.25 3:06 48 12:54 117 115-120 1508 169 166-174 2/3
0.31 3:50 44 11:45 117 114-121 1374 170 168-172 0/3
0.38 4:36 46 12:21 113 111-119 1395 171 170-172 0/4
0.40 4:59 23 16:47 117 115-120 1963 165 158-172 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 121 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 169 0.4 4:53 12:17
    Still 2.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 34.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:10 13:10 36.63
    5km 43:46 14:05 38.50
    5M 1:12:29 14:30 37.96
    10km 1:31:16 14:41 37.76
    10M 2:31:08 15:07 37.59
    Half 3:21:12 15:22 36.89
    20M 5:15:05 15:45 37.10
    Mara 6:59:30 16:01 36.91

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