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Mon 9th Dec 2024 at 6:32am by GoBilly

Swim > General
  • Time
    1:06:42
  • Miles
    1.27
  • Lengths
    67 X 30m
  • per 100m
    3:16
  • Cals
    658
  • Cadence
    72
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    7789
  • Surface
    Road

Notes & Comments

1) 1.27mi - 1:06:42(52:37/mi) 148/171bpm [7788b/mi] 658cal 35/rpm
1:06:42

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 4:21 4:21 4:21 128 120-138 8955 74 68-78
200 7:59 3:38 3:38 129 127-132 7539 74 72-76
300 11:31 3:32 3:32 127 125-128 7236 71 66-76
400 15:07 3:35 3:35 138 126-149 7976 72 68-76
500 18:47 3:40 3:40 141 141-142 8334 75 72-76
600 22:21 3:34 3:34 152 150-156 8721 70 66-72
700 26:01 3:40 3:40 155 144-164 9140 71 62-80
800 29:46 3:45 3:45 152 149-156 9177 71 70-74
900 31:54 2:08 2:08 152 151-155 5226 106 98-114
1000 35:32 3:38 3:38 155 151-159 9077 61 48-76
1100 38:51 3:19 3:19 153 150-158 8146 86 66-118
1200 41:30 2:40 2:40 152 148-160 6507 64 4-118
1300 45:22 3:51 3:51 143 133-155 8868 69 64-74
1400 48:04 2:42 2:42 158 157-159 6874 67 4-124
1500 50:36 2:32 2:32 150 148-151 6134 65 60-74
1600 54:26 3:50 3:50 159 153-165 9813 65 62-68
1700 58:14 3:48 3:48 159 154-163 9715 67 64-70
1800 1:00:57 2:43 2:43 159 155-164 6953 66 40-102
1900 1:03:48 2:50 2:50 157 153-161 7172 82 66-112
2000 1:06:26 2:39 2:39 156 154-158 6635 67 66-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    72 avge / 124 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:52 47:45 More
    800m 24:17 48:51 More
    1km 31:01 49:55 More
    Mile 51:28 51:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:50 47:37
    750m 23:03 49:28
    1km 31:16 50:19
    1500m 48:03 51:33
    1 mile 51:46 51:46
    1.9km 1:01:44 52:17
    3km 1:40:11 53:45
    3.8km 2:08:43 54:31
    5km 2:52:10 55:25
    10km 5:58:58 57:46
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