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Mon 9th Dec 2024 at 11:52am by Airwolf

Run > General

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Time
54:38
Miles
5.99
Min/mi
9:07
Pacing
94.4%
WAVA
46.73
Stride(cm)
97
Cals
746
Cadence
183
Asc(m)
204
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 5:41(5:41/km) 75cal 10.56/11.56kmph
2) 1km - 5:33(5:33/km) 77cal 10.81/11.62kmph
3) 1km - 5:44(5:44/km) 77cal 10.48/11.05kmph
4) 1km - 5:34(5:34/km) 77cal 10.78/11.22kmph
5) 1km - 5:40(5:40/km) 78cal 10.58/12.16kmph
6) 1km - 5:39(5:39/km) 78cal 10.61/11.32kmph
7) 1km - 5:54(5:54/km) 77cal 10.16/10.88kmph
8) 1km - 5:50(5:50/km) 78cal 10.29/11.22kmph
9) 1km - 5:35(5:35/km) 78cal 10.73/11.22kmph
10) 0.65km - 3:28(5:21/km) 51cal 11.22/12.8kmph

5:41 5:33 5:44 5:34 5:40 5:39 5:54 5:50 5:35 3:28

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	171 114-182	21/8
0.50	4:37	2:18	9:10	184 180-188	12/10
0.75	6:52	2:15	9:01	185 180-188	14/13
1.00	9:07	2:14	8:57	183 178-186	7/18
1.25	11:18	2:11	8:45	184 180-188	7/11
1.50	13:33	2:15	8:59	184 180-186	10/9
1.75	15:51	2:18	9:12	181 176-184	4/12
2.00	18:10	2:19	9:16	183 174-188	8/11
2.25	20:28	2:18	9:11	186 184-188	16/6
2.50	22:38	2:10	8:39	186 182-190	3/11
2.75	25:02	2:24	9:37	184 170-190	6/7
3.00	27:12	2:11	8:42	186 184-188	10/7
3.25	29:35	2:23	9:32	184 182-186	17/11
3.50	31:49	2:13	8:53	185 180-188	5/10
3.75	34:03	2:14	8:57	185 182-190	4/11
4.00	36:27	2:24	9:35	184 174-188	8/10
4.25	38:46	2:19	9:17	179 172-188	19/14
4.50	41:19	2:33	10:13	176 170-186	18/4
4.75	43:39	2:20	9:20	180 172-186	6/17
5.00	45:51	2:12	8:48	183 180-188	16/13
5.25	48:07	2:16	9:04	184 176-188	9/12
5.50	50:20	2:13	8:51	184 180-186	10/17
5.75	52:31	2:11	8:45	184 178-188	18/7
5.99	54:39	2:08	8:44	178 164-186	7/12

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	6.1%	9:59
19	5.0%	9:27
18	7.0%	9:13
16	6.0%	9:35
16	6.9%	9:12
15	11.5%	8:30

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	6	54:30	9:07
Walk	0.3	114	0	9	11:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	35.97%	More
800m	4:15	8:34	39.59%	More
1km	5:23	8:39	41.08%	More
Mile	8:47	8:47	43.44%	More
5k	28:06	9:03	46.03%	More
5 miles	45:30	9:06	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.51
5km	27:15	8:46	47.45
5M	45:07	9:01	46.88
10km	56:48	9:08	46.63
10M	1:34:03	9:24	46.60
Half	2:05:14	9:34	45.99
20M	3:16:06	9:48	46.54
Mara	4:21:05	9:58	46.62

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