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Mon 9th Dec 2024 at 6:36am by drdavidlewis

Walk > General
  • Time
    52:25
  • Miles
    2.00
  • Min/mi
    26:13
  • Stride(cm)
    51
  • Cals
    195
  • Cadence
    120
  • BPM
    77
  • %MHR
    44.9
  • B/mi
    2011
  • Asc(m)
    376
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:51(23:51/mi) 77/99bpm [1836b/mi] 95cal 53/68rpm
2) 1mi - 28:32(28:32/mi) 75/100bpm [2140b/mi] 100cal 42/71rpm
3) 0mi - 3(57:05/mi) 71/71bpm [4053b/mi]
23:51 28:32 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:07 68 65-71 1504 129 124-134 0/2
0.13 2:34 1:11 18:56 73 70-76 1382 128 124-130 1/1
0.19 3:50 1:16 20:14 74 72-77 1498 129 126-132 0/3
0.25 5:12 1:22 21:59 73 72-74 1605 129 126-130 1/2
0.31 6:39 1:27 23:14 70 68-75 1626 125 114-130 4/0
0.38 8:15 1:36 25:32 82 72-90 2094 122 114-130 2/1
0.44 10:48 2:33 40:42 74 67-84 3012 120 112-126 3/0
0.50 12:21 1:33 24:45 86 78-90 2129 111 106-114 8/0
0.56 13:58 1:38 26:06 95 91-98 2479 108 102-116 7/0
0.63 15:27 1:28 23:30 95 93-98 2233 109 102-118 10/0
0.69 16:45 1:19 21:00 82 72-93 1722 124 114-132 1/3
0.75 18:02 1:17 20:27 68 67-71 1391 125 124-128 0/7
0.81 19:23 1:21 21:34 72 70-74 1552 123 122-126 0/4
0.88 20:56 1:33 24:47 71 70-74 1760 121 116-124 0/6
0.94 22:21 1:25 22:47 72 70-76 1641 121 116-126 1/4
1.00 23:49 1:27 23:18 74 68-82 1724 119 112-128 2/3
1.06 25:11 1:22 21:49 74 68-80 1614 119 114-126 2/1
1.13 26:39 1:28 23:34 75 70-79 1767 122 118-124 3/1
1.19 28:04 1:25 22:38 83 79-86 1879 119 114-124 3/1
1.25 29:23 1:19 21:08 80 78-84 1691 123 122-126 2/1
1.31 31:10 1:47 28:27 81 78-83 2304 116 106-126 0/3
1.38 32:32 1:23 22:02 77 72-82 1696 120 112-126 0/6
1.44 34:02 1:30 23:54 74 72-75 1769 121 114-126 0/3
1.50 35:18 1:16 20:23 73 70-76 1487 124 118-126 1/3
1.56 36:33 1:15 20:02 71 68-74 1423 124 120-128 5/6
1.63 37:53 1:19 21:07 72 65-81 1520 128 120-142 1/4
1.69 39:14 1:21 21:39 71 69-75 1537 124 116-128 3/2
1.75 41:21 2:08 34:02 83 70-100 2825 113 102-124 2/2
1.81 42:48 1:27 23:05 73 70-78 1685 119 116-124 2/1
1.88 44:08 1:20 21:13 74 67-78 1570 117 114-120 1/1
1.94 47:51 3:44 59:40 76 69-87 4535 113 102-122 2/1
2.00 52:22 4:30 1:12:03 72 63-87 5188 107 100-114 3/3
2.00 52:24 2 50:20 70 70-70 3523 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.9% 27:39

  • Cadence Distribution

    120 avge / 142 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:28 More
    800m 11:00 22:07 More
    1km 13:49 22:14 More
    Mile 22:22 22:22 More
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