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Sun 8th Dec 2024 at 4:28pm by Cougar

Walk > General
  • Time
    2:32:05
  • Miles
    3.46
  • Min/mi
    43:57
  • Stride(cm)
    32
  • Cals
    262
  • Cadence
    115
  • Asc(m)
    233
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 1:02:53(1:02:53/mi) 76cal 18/119rpm 0.96/5.74mph
2) 1mi - 45:15(45:15/mi) 78cal 29/123rpm 1.33/4.66mph
3) 1mi - 30:25(30:25/mi) 69cal 22/103rpm 1.97/23.15mph
4) 0.46mi - 13:31(29:10/mi) 39cal 31/75rpm 2.06/18.6mph
1:02:53 45:15 30:25 13:31

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 11:57 11:57 1:35:40 93 84-106 15/13
0.25 17:03 5:05 40:42 111 90-192 17/14
0.38 25:02 7:59 1:03:52 131 98-200 12/14
0.50 29:36 4:35 36:37 113 104-128 10/11
0.63 37:12 7:35 1:00:43 103 92-110 11/4
0.75 48:42 11:30 1:32:02 116 94-192 10/7
0.88 54:08 5:26 43:29 103 90-112 17/23
1.00 1:02:52 8:44 1:09:50 115 94-168 15/8
1.13 1:05:36 2:44 21:51 112 104-120 11/11
1.25 1:12:03 6:28 51:40 106 94-112 8/12
1.38 1:19:31 7:28 59:42 115 96-164 16/12
1.50 1:27:06 7:35 1:00:39 147 90-198 26/23
1.63 1:30:32 3:26 27:28 127 100-220 12/15
1.75 1:34:10 3:38 29:05 102 82-108 9/13
1.88 1:39:23 5:13 41:46 109 94-152 11/12
2.00 1:48:06 8:43 1:09:41 112 94-144 19/15
2.13 1:51:47 3:41 29:28 119 84-172 17/16
2.25 2:04:09 12:22 1:39:00 104 86-116 18/21
2.38 2:05:00 51 6:49 113 100-166 8/6
2.50 2:05:22 21 2:49 105 104-106 11/8
2.63 2:05:56 35 4:38 103 102-106 3/3
2.75 2:11:35 5:39 45:09 136 82-206 8/10
2.88 2:14:55 3:19 26:36 94 80-158 7/8
3.00 2:18:33 3:38 29:05 110 104-118 13/6
3.13 2:21:02 2:29 19:53 114 108-124 2/6
3.25 2:24:34 3:32 28:18 120 118-124 14/4
3.38 2:29:26 4:52 38:56 133 102-150 5/12
3.46 2:31:54 2:28 30:44 113 98-132 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.4% 43:28

  • Cadence Distribution

    115 avge / 220 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 4:08 8:19 More
    1km 10:00 16:05 More
    Mile 18:37 18:37 More
    5k 2:08:33 41:23 More
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