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Mon 9th Dec 2024 at 6:47am by nearly there

Run > Treadmill
  • Time
    30:47
  • Miles
    2.19
  • Min/mi
    14:03
  • Pacing
    73.9%
  • WAVA
    34.84
  • Stride(cm)
    102
  • Cals
    282
  • Watts
    162
  • Cadence
    113
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1633
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:30(13:30/mi) 104/118bpm [1404b/mi] 99cal 157/286W
2) 1mi - 14:20(14:20/mi) 124/148bpm [1778b/mi] 146cal 149/255W
3) 0.19mi - 2:57(15:10/mi) 137/144bpm [2077b/mi] 37cal 134/234W
13:30 14:20 2:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:20 1:20 21:23 87 82-101 1861 98 80-134 124 54-220
0.13 2:07 47 12:34 100 98-101 1257 113 110-158 169 158-248
0.19 3:03 56 14:51 98 95-102 1455 111 104-114 154 85-164
0.25 3:52 49 12:56 98 94-101 1267 110 106-114 158 152-165
0.31 4:39 48 12:42 98 95-100 1245 111 108-114 163 157-168
0.38 5:27 48 12:42 100 93-104 1270 114 110-118 165 159-171
0.44 6:27 1:00 15:58 103 100-105 1645 116 112-120 166 89-180
0.50 7:14 47 12:35 106 103-108 1333 115 110-118 170 163-174
0.56 8:00 47 12:25 106 104-111 1316 115 112-118 171 162-180
0.63 8:47 47 12:29 110 105-113 1374 115 112-120 171 165-178
0.69 9:33 45 12:07 103 102-105 1248 120 112-158 190 164-286
0.75 10:19 47 12:26 105 102-108 1306 113 90-120 169 123-200
0.81 11:07 47 12:36 111 107-114 1399 116 114-120 170 166-177
0.88 11:53 47 12:30 116 114-117 1450 115 114-118 170 165-175
0.94 12:41 48 12:47 116 115-118 1483 114 110-116 165 160-170
1.00 13:29 48 12:42 114 113-116 1449 117 114-122 172 162-207
1.06 14:17 48 12:50 117 115-121 1502 114 100-120 165 144-172
1.13 15:16 59 15:49 121 118-126 1914 112 82-118 160 57-172
1.19 16:05 48 12:50 121 119-126 1553 116 114-118 167 163-171
1.25 16:52 48 12:42 124 123-126 1575 116 114-120 169 164-175
1.31 17:41 49 13:00 124 121-129 1612 110 90-118 157 121-171
1.38 18:29 48 12:47 124 122-126 1586 115 110-118 165 159-172
1.44 19:17 48 12:47 126 124-127 1610 116 114-120 166 162-173
1.50 20:05 48 12:45 126 122-129 1606 114 90-116 166 131-171
1.56 21:33 1:29 23:36 115 109-126 2715 112 90-128 141 66-183
1.63 22:27 54 14:25 123 118-125 1773 114 86-120 161 81-178
1.69 23:14 46 12:24 128 125-130 1587 119 114-124 180 171-213
1.75 23:59 45 11:57 133 130-137 1589 119 82-150 187 124-255
1.81 25:53 1:54 +55 30:30 112 89-136 3416 116 84-122 167 92-198
1.88 27:02 1:09 18:25 124 111-128 2283 114 82-142 152 76-243
1.94 27:53 51 13:40 132 127-139 1803 107 86-112 145 107-157
2.00 28:44 51 13:33 142 138-148 1925 108 90-112 148 119-156
2.06 29:32 48 12:54 137 135-139 1768 114 102-158 168 146-234
2.13 30:23 51 13:37 141 138-144 1919 108 86-112 148 113-157
2.19 31:14 51 13:33 137 132-140 1856 105 80-110 145 109-158
2.19 31:41 27 1:08:25 126 115-131 8621 85 82-90 95 53-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 148 max Delete HR Trace

  • Cadence Distribution

    113 avge / 158 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.2 148 0 22 12:34
    Walk 94.7 112 2.2 30:00 13:51
    Still 4.2 - - 1:19 -

  • Power Distribution

    162W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:18 28.27% More
    800m 6:12 12:29 33.11% More
    1km 7:48 12:33 34.33% More
    Mile 12:50 12:50 35.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:25 13:25 33.85
    5km 44:36 14:21 34.69
    5M 1:13:51 14:46 34.20
    10km 1:32:59 14:58 33.96
    10M 2:33:58 15:24 33.94
    Half 3:25:00 15:39 33.50
    20M 5:21:01 16:03 33.90
    Mara 7:07:25 16:19 33.95
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