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Mon 9th Dec 2024 at 6:49am by Roadrunner2222

Bike > General
  • Time
    22:14
  • Miles
    3.32
  • Mph
    9
  • Cals
    132
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    695
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.32mi - 22:14(6:42/mi) 105/124bpm [704b/mi] 132cal
22:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:58 1:58 3.81 108 93-119 1699 1/0
0.25 2:33 35 12.98 106 105-108 490 8/0
0.38 3:06 33 13.63 110 107-111 484 0/2
0.50 3:35 29 15.40 109 107-111 425 2/2
0.63 4:10 35 12.78 114 113-114 535 1/5
0.75 4:49 39 11.58 113 111-116 586 3/0
0.88 5:26 37 12.22 115 113-118 565 5/1
1.00 6:21 55 8.21 104 94-122 760 1/2
1.13 7:02 41 10.92 99 96-106 544 3/0
1.25 7:46 44 10.21 108 105-110 635 4/0
1.38 8:51 1:06 6.86 96 85-108 839 1/2
1.50 9:35 44 10.22 90 88-93 528 3/2
1.63 10:27 52 8.69 97 93-99 670 2/2
1.75 11:25 58 7.80 95 93-98 731 8/0
1.88 12:18 53 8.48 102 98-109 722 5/0
2.00 13:14 56 7.98 120 109-124 902 5/0
2.13 14:00 45 9.97 121 120-123 728 2/3
2.25 14:40 40 11.12 118 112-123 637 0/8
2.38 15:15 35 12.81 110 108-112 515 4/3
2.50 15:42 27 16.93 102 91-107 361 1/2
2.63 16:10 29 15.72 91 88-93 347 0/8
2.75 16:48 37 12.05 99 93-113 493 1/0
2.88 17:19 32 14.26 111 109-113 467 3/0
3.00 17:49 29 15.37 99 88-108 386 0/2
3.13 18:23 35 12.93 91 89-97 422 0/1
3.25 19:09 45 9.96 99 97-102 596 0/0
3.32 22:14 3:05 1.26 102 90-109 4846 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 2.9% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:39 More
    800m 2:03 4:07 More
    1km 2:32 4:04 More
    Mile 4:24 4:24 More
    5k 17:03 5:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:33 7:09
    20km 1:30:05 7:15
    15 miles 1:49:58 7:20
    20 miles 2:29:10 7:28
    40km 3:07:49 7:33
    25 miles 3:08:59 7:34
    42km 3:17:47 7:35
    50 miles 6:34:01 7:53
    56 miles 7:24:18 7:56
    100 miles 13:41:29 8:13
    112 miles 15:26:20 8:16
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