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Mon 9th Dec 2024 at 6:01am by Jake210

Cross > Strength
  • Time
    53:24
  • Cals
    173
  • BPM
    85
  • %MHR
    49.7
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 8 14 0.0 2:50
2 row, curl 25 1:01 0.0 2:00
3 bench_press, shoulder_press 10 32 0.0 1:45
4 deadlift, curl 10 43 0.0 1:25
5 bench_press, shoulder_press 9 44 0.0 45
6 deadlift, curl 4 23 0.0 2:44
7 bench_press, shoulder_press 10 47 0.0 37
8 deadlift, curl 11 52 0.0 3:29
9 lateral_raise, lateral_raise 7 25 0.0 54
10 squat, curl 10 46 0.0 3:08
11 curl, lateral_raise, lateral_raise 8 21 0.0 3:17
12 pull_up, curl 7 20 0.0 1:11
13 pull_up, curl 11 35 0.0 1:11
14 lateral_raise, lateral_raise, curl 3 8 0.0 27
15 pull_up, curl 11 34 0.0 1:35
16 pull_up, curl 8 40 0.0 10:27
17 cardio, curl 12 10 0.0 1:19
18 cardio, curl 16 1:00 0.0 19
19 cardio, curl 11 15 0.0 1:44
20 cardio 17 24 0.0 1:20

Further Analysis

  • Heart Rate Distribution

    85 avge / 152 max Delete HR Trace
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