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Mon 9th Dec 2024 at 5:54am by Lewisc23

Run > General

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Time
58:28
Miles
8.75
Min/mi
6:41
Pacing
93.1%
Stride(cm)
131
Cals
791
Cadence
184
BPM
150
%MHR
87.6
B/mi
1001
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 136/145bpm [947b/mi] 88cal 8.61/11.81mph
2) 1mi - 6:32(6:32/mi) 151/160bpm [987b/mi] 101cal 9.18/10.62mph
3) 1mi - 6:20(6:20/mi) 157/165bpm [993b/mi] 103cal 9.48/10.52mph
4) 1mi - 6:45(6:45/mi) 162/169bpm [1093b/mi] 113cal 8.9/9.6mph
5) 1mi - 6:40(6:40/mi) 158/166bpm [1054b/mi] 104cal 8.99/9.52mph
6) 1mi - 6:39(6:39/mi) 160/173bpm [1064b/mi] 103cal 9.02/9.52mph
7) 1mi - 6:31(6:31/mi) 153/167bpm [996b/mi] 93cal 9.22/9.81mph
8) 1mi - 6:56(6:56/mi) 128/143bpm [887b/mi] 31cal 8.66/9.16mph
9) 0.06mi - 20(5:22/mi) 143/145bpm [768b/mi] 2cal 11.17/11.88mph
10) 0.12mi - 56(7:31/mi) 146/148bpm [1097b/mi] 9cal 7.99/8.62mph
11) 0.06mi - 19(5:13/mi) 147/153bpm [768b/mi] 3cal 11.49/11.79mph
12) 0.12mi - 55(7:21/mi) 156/159bpm [1147b/mi] 13cal 8.16/11.67mph
13) 0.06mi - 21(5:39/mi) 153/156bpm [865b/mi] 4cal 10.61/11.29mph
14) 0.12mi - 58(7:44/mi) 149/154bpm [1152b/mi] 10cal 7.76/7.99mph
15) 0.06mi - 23(6:03/mi) 149/153bpm [903b/mi] 4cal 9.91/11.04mph
16) 0.12mi - 55(7:22/mi) 150/154bpm [1106b/mi] 10cal 8.14/10.54mph
17) 0.01mi - 2(5:11/mi) 152/152bpm [788b/mi] 11.57/8.12mph

6:58 6:32 6:20 6:45 6:40 6:39 6:31 6:56 20 56 19 55 21 58 23 55 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:58	6:58	6:58	135 93-145	941	182 0-188	23/27
1.99	13:28	6:29	6:32	151 126-160	986	184 176-188	32/39
2.99	19:46	6:19	6:20	157 149-164	993	184 180-188	10/25
3.99	26:31	6:45	6:45	162 156-168	1093	184 178-186	24/12
4.99	33:11	6:40	6:40	158 154-165	1054	184 180-188	26/20
5.99	39:50	6:39	6:39	160 152-173	1064	184 174-188	16/21
6.99	46:20	6:30	6:31	150 70-166	976	185 180-188	10/25
7.99	53:15	6:55	6:56	128 112-143	887	184 178-188	22/17
8.05	53:34	19	5:21	143 142-144	765	138 0-208	2/1
8.16	54:25	51	7:27	145 142-148	1081	181 176-188	1/3
8.22	54:42	17	5:07	147 145-153	753	202 184-206	2/0
8.34	55:36	54	7:22	156 153-159	1150	178 0-206	6/0
8.40	55:57	21	5:40	153 151-156	866	195 182-200	1/0
8.52	56:54	57	7:43	149 142-154	1151	181 174-200	4/2
8.58	57:16	22	6:01	150 147-153	903	146 0-208	3/0
8.71	58:10	55	7:24	151 148-154	1118	164 102-204	3/4
8.71	58:12	2 +1	7:25	151 151-151	1120	173 170-176	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.7%	6:50
11	2.6%	6:33

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	8.7	58:13	6:41
Walk	0.5	102	0	16	5:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	0.00%	More
800m	3:03	6:09	0.00%	More
1km	3:50	6:10	0.00%	More
Mile	6:14	6:14	0.00%	More
5k	20:10	6:30	0.00%	More
5 miles	32:46	6:33	0.00%	More
10k	40:48	6:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:52	5:52
5km	19:31	6:17
5M	32:18	6:28
10km	40:41	6:33
10M	1:07:21	6:44
Half	1:29:41	6:51
20M	2:20:26	7:01
Mara	3:06:58	7:08

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