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Mon 9th Dec 2024 at 5:28am by GrahamCarterGC

Run > General
  • Time
    1:15:00
  • Miles
    7.06
  • Min/mi
    10:37
  • Pacing
    91.4%
  • WAVA
    46.57
  • Stride(cm)
    103
  • Cals
    882
  • Watts
    252
  • Cadence
    148
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1460
  • Asc(m)
    166
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 2.32mi - 25:00(10:48/mi) 133/145bpm [1436b/mi] 293cal 253/W 5.56/7.36mph
2) 0.33mi - 3:00(9:06/mi) 154/159bpm [1401b/mi] 39cal 325/W 6.59/6.95mph
3) 0.27mi - 3:00(11:10/mi) 142/159bpm [1585b/mi] 34cal 214/W 5.38/6.21mph
4) 0.31mi - 3:00(9:50/mi) 151/162bpm [1484b/mi] 38cal 310/W 6.1/6.32mph
5) 0.27mi - 3:00(11:03/mi) 144/162bpm [1590b/mi] 34cal 216/W 5.43/6.2mph
6) 0.31mi - 3:00(9:40/mi) 146/156bpm [1412b/mi] 37cal 309/W 6.21/6.43mph
7) 0.29mi - 3:00(10:29/mi) 134/149bpm [1404b/mi] 36cal 229/W 5.72/6.5mph
8) 0.31mi - 3:00(9:39/mi) 147/158bpm [1419b/mi] 38cal 316/W 6.21/6.54mph
9) 0.29mi - 3:00(10:17/mi) 133/152bpm [1368b/mi] 36cal 226/W 5.83/6.25mph
10) 2.37mi - 26:00(10:57/mi) 136/149bpm [1490b/mi] 297cal 235/W 5.48/6.27mph
25:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 26:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.32 25:00 25:00 10:48 133 -145 1436 147 0-156 253 -367 80/39
2.64 27:59 2:59 9:07 154 140-159 1404 157 144-162 325 258-365 19/0
2.91 30:58 2:59 11:11 142 127-159 1587 144 136-154 214 179-324 1/15
3.21 33:58 2:59 9:50 151 131-162 1484 154 146-158 310 220-356 19/1
3.48 36:59 3:01 11:11 144 132-162 1611 146 144-156 215 188-357 1/18
3.79 39:56 2:57 9:33 146 125-156 1393 155 148-158 310 193-349 20/1
4.08 42:55 2:59 10:31 134 124-149 1409 146 144-156 229 199-359 2/19
4.39 45:54 2:59 9:38 147 125-158 1417 153 146-156 316 211-356 19/0
4.68 48:54 2:59 10:18 132 123-152 1359 146 142-154 225 189-357 2/19
7.05 1:14:54 26:00 +1 10:58 136 121-149 1492 145 134-150 235 194-311 32/68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.1% 11:01
    27 3.5% 10:00
    22 4.6% 9:38
    21 4.0% 9:48
    20 4.7% 10:09
    13 5.5% 12:34

  • Cadence Distribution

    148 avge / 162 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.2 153 2.2 21:56 9:53
    Walk 70.7 145 4.8 53:04 10:57
    Still 0.0 - - 1 -

  • Power Distribution

    252W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.27% More
    800m 4:51 9:45 41.03% More
    1km 6:08 9:52 42.22% More
    Mile 9:56 9:56 44.23% More
    5k 31:31 10:09 47.48% More
    5 miles 52:02 10:24 46.89% More
    10k 1:05:34 10:33 46.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 46.52
    5km 31:25 10:07 47.64
    5M 52:02 10:24 46.89
    10km 1:05:30 10:32 46.54
    10M 1:48:28 10:51 46.48
    Half 2:24:25 11:01 45.85
    20M 3:46:10 11:19 46.39
    Mara 5:01:07 11:30 46.46
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