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Mon 9th Dec 2024 at 5:07am by aledu73

Run > General
  • Time
    1:12:27
  • Miles
    8.20
  • Min/mi
    8:50
  • Pacing
    88.8%
  • WAVA
    55.49
  • Stride(cm)
    97
  • Cals
    944
  • Watts
    322
  • Cadence
    188
  • BPM
    133
  • %MHR
    74
  • B/mi
    1177
  • Asc(m)
    108
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 119/131bpm [704b/km] 70cal 297/366W
2) 1km - 5:30(5:30/km) 128/136bpm [704b/km] 71cal 312/394W
3) 1km - 5:31(5:31/km) 128/135bpm [705b/km] 70cal 318/411W
4) 1km - 5:35(5:35/km) 127/133bpm [708b/km] 69cal 304/350W
5) 1km - 5:39(5:39/km) 128/131bpm [724b/km] 71cal 320/420W
6) 1km - 5:33(5:33/km) 133/142bpm [738b/km] 73cal 318/368W
7) 1km - 5:27(5:27/km) 142/148bpm [774b/km] 76cal 321/378W
8) 1km - 5:31(5:31/km) 138/146bpm [762b/km] 74cal 327/495W
9) 1km - 5:22(5:22/km) 134/141bpm [719b/km] 68cal 321/407W
10) 1km - 5:31(5:31/km) 140/150bpm [771b/km] 75cal 337/418W
11) 1km - 5:13(5:13/km) 139/148bpm [726b/km] 72cal 322/447W
12) 1km - 5:12(5:12/km) 139/149bpm [723b/km] 70cal 342/435W
13) 1km - 5:26(5:26/km) 140/148bpm [760b/km] 71cal 321/396W
14) 0.2km - 1:03(5:15/km) 135/138bpm [709b/km] 14cal 383/425W
5:55 5:30 5:31 5:35 5:39 5:33 5:27 5:31 5:22 5:31 5:13 5:12 5:26 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:31 107 76-120 1018 182 176-190 270 220-321 0/7
0.50 4:47 2:24 9:37 125 115-131 1202 189 184-194 323 288-366 8/0
0.75 7:03 2:16 9:05 127 122-131 1154 187 182-192 295 280-320 2/2
1.00 9:13 2:10 8:38 124 120-128 1071 187 182-192 290 254-331 1/10
1.25 11:29 2:16 9:04 131 125-136 1187 191 186-196 345 300-394 9/2
1.50 13:41 2:12 8:50 126 124-128 1113 186 182-192 311 292-335 2/1
1.75 15:52 2:10 8:41 127 125-129 1102 185 182-188 299 259-394 0/9
2.00 18:12 2:20 9:20 132 128-135 1233 187 182-194 331 283-411 6/1
2.25 20:30 2:18 9:14 129 120-133 1191 187 182-190 300 267-323 4/1
2.50 22:37 2:07 8:27 122 119-125 1031 186 182-192 313 293-350 0/7
2.75 24:50 2:13 8:52 128 122-131 1135 189 180-196 327 248-420 5/3
3.00 27:10 2:20 9:19 128 126-131 1192 188 182-194 321 254-365 6/4
3.25 29:25 2:15 9:01 129 125-133 1163 187 182-192 312 286-346 5/1
3.50 31:36 2:12 8:47 129 123-134 1133 186 182-192 302 256-326 1/5
3.75 33:54 2:17 9:09 138 132-142 1262 191 176-196 331 292-368 6/5
4.00 36:07 2:13 8:53 139 137-141 1234 190 184-194 315 297-349 5/1
4.25 38:16 2:09 8:36 143 136-146 1229 190 182-198 328 278-378 2/5
4.50 40:30 2:14 8:57 145 141-148 1297 187 180-190 309 259-364 3/2
4.75 42:41 2:11 8:46 138 135-141 1209 186 180-192 327 267-495 1/5
5.00 44:56 2:14 8:57 134 132-138 1199 189 184-194 340 300-376 4/0
5.25 47:01 2:06 8:22 131 130-134 1097 187 184-192 314 281-336 0/8
5.50 49:07 2:06 8:25 135 132-138 1136 187 178-196 337 299-407 0/15
5.75 51:59 2:51 +30 11:26 136 131-141 1554 184 174-194 307 160-407 7/5
6.00 54:11 2:12 8:49 140 135-144 1235 191 186-194 363 265-418 8/4
6.25 56:23 2:12 8:48 145 142-150 1276 193 190-198 346 319-400 11/0
6.50 58:28 2:05 8:18 142 139-144 1179 190 184-196 303 282-368 3/5
6.75 1:00:39 2:11 +6 8:45 137 126-144 1199 190 182-198 357 274-447 4/2
7.00 1:02:47 2:08 8:33 134 132-135 1145 188 182-196 332 313-371 3/1
7.25 1:04:52 2:05 8:20 138 133-141 1150 186 180-190 316 267-348 0/8
7.50 1:06:59 2:07 8:27 145 139-149 1224 190 186-196 370 309-435 9/0
7.75 1:09:07 2:08 8:31 143 139-147 1219 189 182-192 328 310-356 2/3
8.00 1:11:17 2:10 8:41 137 135-140 1191 187 182-192 304 267-347 1/7
8.20 1:13:03 1:46 8:48 136 133-138 1197 190 184-194 369 305-425 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 8:45
    11 2.8% 8:47
    11 1.8% 9:01
    11 1.8% 9:20
    10 1.8% 8:29
    10 1.8% 9:08

  • Cadence Distribution

    188 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 187 8.2 1:12:26 8:54
    Still 0.0 - - 1 -
    Pause 0.8 - - 36 -

  • Power Distribution

    322W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.13% More
    800m 4:03 8:09 48.24% More
    1km 5:09 8:17 49.46% More
    Mile 8:26 8:26 51.26% More
    5k 27:17 8:47 53.97% More
    5 miles 44:03 8:49 54.45% More
    10k 54:59 8:51 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 55.59
    5km 25:54 8:20 56.86
    5M 42:53 8:35 55.94
    10km 54:00 8:41 55.49
    10M 1:29:25 8:57 55.40
    Half 1:59:03 9:05 54.64
    20M 3:06:25 9:19 55.29
    Mara 4:08:12 9:28 55.37
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