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Mon 9th Dec 2024 at 3:58am by Dominic

Run > General
  • Time
    49:30
  • Miles
    6.03
  • Min/mi
    8:13
  • Pacing
    95.1%
  • Stride(cm)
    104
  • Cals
    611
  • Watts
    317
  • Cadence
    189
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    1045
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 116/128bpm [934b/mi] 95cal 292/337W
2) 1mi - 7:49(7:49/mi) 128/134bpm [1001b/mi] 102cal 309/365W
3) 1mi - 7:48(7:48/mi) 129/132bpm [1006b/mi] 100cal 312/495W
4) 1mi - 8:26(8:26/mi) 130/133bpm [1097b/mi] 104cal 328/506W
5) 1mi - 8:36(8:36/mi) 130/132bpm [1117b/mi] 104cal 323/384W
6) 1mi - 8:32(8:32/mi) 130/134bpm [1109b/mi] 103cal 328/371W
7) 0.03mi - 16(8:49/mi) 135/136bpm [1190b/mi] 3cal 375/398W
8:03 7:49 7:48 8:26 8:36 8:32 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:02 8:02 8:02 116 66-128 932 182 0-194 292 0-337 4/14
2.00 15:51 7:49 7:49 128 124-134 1001 190 184-196 309 278-365 11/10
3.00 23:38 7:47 7:48 129 127-132 1006 190 184-194 312 253-495 13/13
4.00 32:04 8:26 8:26 130 128-133 1097 190 182-196 328 261-506 22/24
5.00 40:39 8:35 8:36 130 127-132 1118 190 184-198 324 288-384 18/17
5.99 49:10 8:31 8:32 130 127-134 1109 190 182-194 328 296-371 21/14
6.02 49:26 16 +1 9:31 135 133-136 1284 189 186-192 375 342-398 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 8:33

  • Cadence Distribution

    189 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 6 49:29 8:12
    Still 0.0 - - 1 -

  • Power Distribution

    317W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 0.00% More
    800m 3:50 7:42 0.00% More
    1km 4:48 7:44 0.00% More
    Mile 7:44 7:44 0.00% More
    5k 24:32 7:54 0.00% More
    5 miles 40:40 8:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:22 7:22
    5km 24:31 7:53
    5M 40:35 8:07
    10km 51:06 8:13
    10M 1:24:37 8:28
    Half 1:52:40 8:36
    20M 2:56:26 8:49
    Mara 3:54:54 8:58
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