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Sun 8th Dec 2024 at 7:40pm by Lewisc23

Run > General

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Time
21:14
Miles
3.17
Min/mi
6:42
Pacing
95%
Stride(cm)
133
Cals
303
Cadence
181
BPM
144
%MHR
84.2
B/mi
964
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 135/150bpm [917b/mi] 87cal 8.84/10.27mph
2) 1mi - 6:27(6:27/mi) 149/155bpm [962b/mi] 97cal 9.29/9.79mph
3) 1mi - 6:46(6:46/mi) 153/158bpm [1035b/mi] 104cal 8.87/9.75mph
4) 0.17mi - 1:14(7:04/mi) 143/147bpm [1011b/mi] 15cal 8.48/8.72mph

6:47 6:27 6:46 1:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:23	113 90-130	721	183 180-186	2/4
0.25	1:41	53	7:04	126 122-132	890	179 94-186	2/5
0.38	2:33	52	6:56	138 129-142	956	181 176-184	1/5
0.50	3:26	53	7:04	133 128-141	939	181 178-184	2/1
0.63	4:19	53	7:05	140 137-144	991	181 180-184	3/0
0.75	5:08	50	6:36	139 136-141	918	180 176-184	2/2
0.88	5:57	48	6:28	141 137-143	911	180 176-182	0/6
1.00	6:47	50	6:38	145 141-149	962	181 178-184	2/3
1.13	7:34	47	6:18	142 137-150	895	180 176-182	1/5
1.25	8:23	49	6:31	142 140-143	924	181 180-184	1/4
1.38	9:12	49	6:35	148 143-152	974	182 180-184	1/5
1.50	10:00	48	6:24	150 148-151	959	181 180-182	3/4
1.63	10:47	47	6:18	150 149-153	944	181 178-182	3/4
1.75	11:37	50	6:42	152 151-155	1019	182 178-186	6/5
1.88	12:26	48	6:26	151 149-153	972	181 180-182	4/5
2.00	13:14	48	6:25	152 150-155	976	182 178-184	3/4
2.13	14:02	48	6:25	151 149-155	969	181 180-184	3/6
2.25	14:52	50	6:39	151 148-153	1004	180 176-182	4/2
2.38	15:42	50	6:42	153 148-158	1026	179 176-182	4/5
2.50	16:31	49	6:33	156 154-158	1021	181 180-184	5/3
2.63	17:22	51	6:45	156 154-158	1053	181 178-182	3/3
2.75	18:14	52	6:59	153 150-157	1069	180 178-182	5/3
2.88	19:08	54	7:10	154 152-156	1104	179 176-182	2/1
3.00	20:00	52	6:53	150 141-157	1033	179 176-182	6/2
3.13	20:54	54	7:12	143 140-147	1030	181 174-184	8/1
3.17	21:14	20	6:56	144 143-145	998	180 178-182	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	4.2%	7:10

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.2	21:12	6:41
Walk	0.2	94	0	2	6:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	0.00%	More
800m	3:11	6:25	0.00%	More
1km	3:59	6:25	0.00%	More
Mile	6:27	6:27	0.00%	More
5k	20:45	6:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:15	6:15
5km	20:47	6:41
5M	34:25	6:53
10km	43:20	6:58
10M	1:11:46	7:11
Half	1:35:33	7:18
20M	2:29:37	7:29
Mara	3:19:12	7:36

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