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Sun 8th Dec 2024 at 4:23pm by The Caz

Walk > General
  • Time
    29:36
  • Miles
    2.09
  • Min/mi
    14:10
  • Stride(cm)
    90
  • Cals
    240
  • Cadence
    126
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1636
  • Surface
    Road

Notes & Comments

1) 1mi - 14:21(14:21/mi) 114/137bpm [1636b/mi] 117cal 64/82rpm 4.18/0mph
2) 1mi - 13:57(13:57/mi) 117/121bpm [1632b/mi] 113cal 62/69rpm 4.3/0mph
3) 0.09mi - 1:18(14:08/mi) 118/122bpm [1667b/mi] 10cal 63/66rpm 4.25/0mph
14:21 13:57 1:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:59 110 98-116 1538 133 128-164
0.13 1:47 54 14:28 115 113-117 1664 133 126-138
0.19 2:38 52 13:44 120 111-130 1648 136 130-142
0.25 3:28 50 13:21 121 116-126 1616 128 120-136
0.31 4:25 56 15:01 112 109-116 1683 129 120-136
0.38 5:20 56 14:48 120 108-137 1777 123 120-134
0.44 6:18 57 15:20 119 113-130 1824 129 120-136
0.50 7:12 54 14:22 114 113-116 1638 120 120-128
0.56 8:08 56 14:57 110 108-114 1644 129 124-132
0.63 9:04 56 14:58 110 108-112 1646 129 124-132
0.69 10:03 59 15:51 111 108-114 1759 127 120-134
0.75 10:59 56 15:02 105 101-110 1579 126 120-132
0.81 11:52 53 14:04 108 104-111 1518 120 120-120
0.88 12:39 46 12:23 109 105-111 1351 123 120-132
0.94 13:29 51 13:31 119 110-121 1609 129 122-132
1.00 14:22 53 14:01 115 113-117 1613 121 120-124
1.06 15:14 52 13:52 117 115-119 1623 125 120-136
1.13 16:12 58 15:22 116 114-119 1782 124 120-136
1.19 17:11 59 15:51 116 115-117 1838 124 120-132
1.25 18:03 52 13:51 115 114-117 1592 127 120-132
1.31 18:54 51 13:38 118 115-120 1609 121 120-124
1.38 19:44 50 13:16 117 116-119 1552 124 120-134
1.44 20:34 51 13:30 118 115-120 1593 127 120-134
1.50 21:31 57 15:08 118 115-120 1786 126 120-136
1.56 22:20 49 13:01 118 116-120 1536 123 120-132
1.63 23:12 52 13:49 117 115-120 1617 127 120-136
1.69 24:12 1:00 16:00 116 114-119 1857 128 124-134
1.75 25:00 48 12:50 119 117-121 1527 126 120-134
1.81 25:52 52 13:59 118 115-119 1651 122 120-136
1.88 26:40 47 12:34 116 115-118 1458 124 120-136
1.94 27:38 59 15:42 117 116-119 1837 122 118-132
2.00 28:19 40 10:43 119 116-121 1274 127 118-138
2.06 29:13 55 14:37 118 116-119 1724 126 120-132
2.09 29:34 21 13:14 119 118-122 1574 128 120-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:11 More
    800m 6:43 13:31 More
    1km 8:31 13:42 More
    Mile 13:55 13:55 More
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