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Sun 8th Dec 2024 at 2:37pm by The Caz

Run > General

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Time
19:27
Miles
2.01
Min/mi
9:41
Pacing
93.3%
WAVA
55.60
Stride(cm)
104
Cals
188
Cadence
160
BPM
138
%MHR
80.6
B/mi
1333
Asc(m)
49
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 133/146bpm [1289b/mi] 91cal 6.19/0mph
2) 1mi - 9:41(9:41/mi) 143/175bpm [1384b/mi] 97cal 6.2/0mph
3) 0.01mi - 5(8:44/mi) 165/165bpm [1440b/mi] 6.88/0mph

9:42 9:41 5

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37 +2	9:44	107 90-132	1042	160 124-168	1/1
0.13	1:14	37	9:56	132 124-138	1312	166 164-170	1/3
0.19	1:51	37	9:56	132 126-135	1311	164 160-166	1/1
0.25	2:24	33	8:50	136 134-139	1202	164 162-166	1/2
0.31	3:07	42	11:19	135 133-136	1527	164 162-170	2/1
0.38	3:44	37	9:54	134 132-137	1327	162 158-164	1/1
0.44	4:19	35	9:26	137 136-138	1293	161 160-162	1/0
0.50	4:53	33	8:56	133 132-135	1188	161 158-166	0/4
0.56	5:29	36	9:40	138 136-140	1333	160 158-162	0/2
0.63	6:04	35	9:24	136 133-139	1279	159 158-160	0/1
0.69	6:39	35	9:14	138 136-141	1275	160 158-162	1/2
0.75	7:15	36	9:34	138 128-142	1321	159 158-162	1/1
0.81	7:51	36	9:39	133 128-142	1283	160 158-164	1/1
0.88	8:30	39	10:21	129 118-146	1336	161 158-164	0/2
0.94	9:06	36	9:37	132 124-136	1269	160 156-168	1/4
1.00	9:43	37	9:55	135 134-136	1339	160 158-164	0/8
1.06	10:15	33	8:41	134 131-136	1164	161 158-164	1/3
1.13	10:51	35	9:21	130 127-132	1216	158 156-162	1/6
1.19	11:35	45	11:57	130 128-132	1554	160 156-164	3/2
1.25	12:12	36	9:44	136 132-138	1323	161 158-164	6/1
1.31	12:45	33	8:44	132 128-133	1153	158 156-166	1/3
1.38	13:18	34	8:59	132 128-136	1187	159 158-162	1/5
1.44	13:54	35	9:23	133 130-136	1248	160 158-162	1/2
1.50	14:29	36	9:33	135 131-138	1290	159 156-164	0/1
1.56	15:08	38	10:12	137 134-138	1398	160 158-164	3/2
1.63	15:43	35	9:22	137 135-138	1283	161 158-164	2/1
1.69	16:20	37	9:52	136 133-138	1341	160 156-164	2/1
1.75	16:57	37	9:53	147 138-174	1452	158 156-158	3/2
1.81	17:36	39	10:20	170 160-175	1756	159 158-160	1/3
1.88	18:12	37	9:49	166 162-173	1631	159 156-160	2/3
1.94	18:48	36	9:32	162 153-166	1545	161 158-166	3/2
2.00	19:24	36	9:29	166 162-170	1575	160 158-162	1/4
2.01	19:28	4	9:38	165 165-165	1589	164 164-164	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
160 avge / 170 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	2	19:23	9:42
Walk	0.4	124	0	5	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	44.44%	More
800m	4:41	9:25	47.61%	More
1km	5:54	9:30	49.16%	More
Mile	9:32	9:32	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	53.14
5km	30:52	9:56	55.84
5M	51:06	10:13	55.10
10km	1:04:20	10:21	54.83
10M	1:46:33	10:39	54.62
Half	2:21:51	10:50	53.62
20M	3:42:08	11:06	53.96
Mara	4:55:45	11:17	53.74

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Sun 8th Dec 2024 at 2:37pm by The Caz

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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