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Sun 8th Dec 2024 at 3:29pm by Winniefree

Walk > General
  • Time
    1:43:53
  • Miles
    2.93
  • Min/mi
    35:27
  • Stride(cm)
    45
  • Cals
    212
  • Cadence
    100
  • BPM
    67
  • %MHR
    36.6
  • B/mi
    2373
  • Asc(m)
    145
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 30:21(30:21/mi) 78/97bpm [2367b/mi] 94cal 37/77rpm
2) 1mi - 48:57(48:57/mi) 64/90bpm [3133b/mi] 94cal 22/53rpm
3) 0.93mi - 24:35(26:29/mi) 59/80bpm [1563b/mi] 24cal 43/55rpm
30:21 48:57 24:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:45 85 77-97 2103 101 96-108 20/22
0.25 6:20 3:14 25:54 86 81-90 2227 106 102-110 14/15
0.38 10:34 4:15 33:57 79 74-86 2681 101 92-106 8/20
0.50 13:44 3:09 25:16 81 76-89 2046 102 100-104 23/17
0.63 18:42 4:58 39:47 77 65-93 3063 96 92-104 11/12
0.75 22:01 3:19 26:28 81 78-88 2144 101 96-152 4/11
0.88 27:05 5:05 40:37 71 67-78 2884 106 100-112 12/13
1.00 30:20 3:15 25:56 68 65-71 1764 103 98-108 16/11
1.13 33:40 3:20 26:37 56 50-66 1490 97 94-102 11/12
1.25 39:25 5:46 46:07 68 51-82 3136 101 92-106 13/18
1.38 42:41 3:16 26:06 84 80-90 2193 99 96-104 16/8
1.50 46:14 3:32 28:19 80 75-84 2265 96 90-100 10/6
1.63 1:09:52 23:38 3:09:05 63 50-87 11913 97 90-104 5/8
1.75 1:12:59 3:07 24:57 52 45-58 1298 100 96-106 4/5
1.88 1:16:09 3:10 25:20 53 49-62 1342 98 94-102 17/12
2.00 1:19:18 3:09 25:11 51 44-56 1284 99 96-102 7/18
2.13 1:22:54 3:37 28:53 53 48-57 1531 98 92-102 14/14
2.25 1:26:15 3:21 26:48 53 46-59 1420 95 92-98 14/16
2.38 1:29:18 3:03 24:25 57 53-65 1391 99 90-104 21/4
2.50 1:32:29 3:10 25:21 66 55-80 1674 103 96-110 10/7
2.63 1:35:31 3:02 24:17 64 58-67 1554 104 98-108 5/10
2.75 1:38:48 3:17 26:14 59 57-62 1548 102 96-106 12/5
2.88 1:42:06 3:18 26:25 63 59-69 1664 97 92-102 9/12
2.93 1:43:53 1:47 33:29 59 56-62 1976 98 94-100 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.7% 24:11

  • Cadence Distribution

    100 avge / 152 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:54 23:43 More
    800m 12:26 25:00 More
    1km 15:37 25:08 More
    Mile 25:34 25:34 More
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