You can still access the old version of this page.

Sun 8th Dec 2024 at 4:28pm by Auld fat Ironman

Run > Treadmill
  • Time
    16:15
  • Miles
    1.53
  • Min/mi
    10:37
  • Pacing
    50.4%
  • WAVA
    48.20
  • Stride(cm)
    98
  • Cals
    168
  • Cadence
    153
  • BPM
    122
  • %MHR
    73.4
  • B/mi
    1293
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:08(10:08/mi) 118/146bpm [1196b/mi] 103cal
2) 0.53mi - 6:06(11:38/mi) 126/148bpm [1465b/mi] 65cal
10:08 6:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 16:59 95 88-101 1613 152 148-154
0.13 2:58 1:54 +53 30:24 93 89-96 2828 155 152-156
0.19 4:03 1:05 17:20 90 84-97 1561 156 156-156
0.25 4:35 33 8:44 113 100-120 987 155 152-156
0.31 5:54 1:19 +46 21:03 117 106-123 2463 145 106-156
0.38 6:29 35 9:17 119 111-125 1104 155 154-156
0.44 7:01 32 8:33 134 128-138 1146 155 154-156
0.50 7:33 31 8:24 140 139-140 1175 155 154-156
0.56 8:04 31 8:22 140 137-141 1170 152 148-156
0.63 9:22 1:18 +41 20:42 121 114-125 2505 165 150-240
0.69 9:55 34 8:58 133 124-140 1193 157 156-158
0.75 10:27 32 8:26 138 136-142 1163 156 156-156
0.81 10:59 32 8:25 141 137-145 1187 155 154-156
0.88 12:18 1:20 +51 21:18 127 120-145 2705 177 152-232
0.94 12:50 32 8:24 134 131-138 1126 156 154-158
1.00 13:20 30 8:05 141 139-143 1141 156 156-156
1.06 13:51 30 8:04 144 142-146 1161 154 152-156
1.13 14:24 33 8:51 146 143-148 1293 144 112-154
1.19 16:04 1:41 +28 26:48 120 105-140 3217 131 104-158
1.25 16:43 39 10:17 123 115-128 1265 157 156-158
1.31 17:18 35 9:20 132 128-135 1231 156 156-158
1.38 18:48 1:30 +33 23:57 117 107-137 2802 149 136-158
1.44 19:38 51 13:30 126 121-129 1700 156 154-156
1.50 20:14 35 9:25 132 126-138 1244 156 154-156
1.52 20:27 13 9:12 140 139-140 1288 154 152-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Cadence Distribution

    153 avge / 240 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 156 1.5 16:56 11:19
    Walk 17.2 107 0 3:31 2:05:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 46.54% More
    800m 4:55 9:54 44.92% More
    1km 6:45 10:52 42.68% More
    Mile 11:22 11:22 43.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 47.42
    5km 34:26 11:05 48.62
    5M 57:01 11:24 48.10
    10km 1:11:47 11:33 47.85
    10M 1:58:52 11:53 47.92
    Half 2:38:16 12:05 47.34
    20M 4:07:50 12:24 47.91
    Mara 5:29:58 12:36 47.98

Bespoke Fields

Amend your bespoke fields
Activity Level
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,867 Fetchies!
Already a Fetchie? Sign in here