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Sun 8th Dec 2024 at 3:18pm by Wezza

Run > General
  • Time
    1:31:00
  • Miles
    8.06
  • Min/mi
    11:17
  • Pacing
    86.1%
  • WAVA
    45.73
  • Stride(cm)
    95
  • Cals
    938
  • Cadence
    151
  • Asc(m)
    506
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.25mi - 3:41(14:43/mi) 26cal 4.08/5.63mph
2) 0.25mi - 2:44(10:58/mi) 30cal 5.47/6.1mph
3) 0.25mi - 2:53(11:31/mi) 31cal 5.21/6.01mph
4) 0.25mi - 2:50(11:21/mi) 29cal 5.28/5.53mph
5) 0.25mi - 2:46(11:04/mi) 30cal 5.42/5.53mph
6) 0.25mi - 2:47(11:06/mi) 30cal 5.4/5.68mph
7) 0.25mi - 2:46(11:06/mi) 30cal 5.41/5.53mph
8) 0.25mi - 3:11(12:42/mi) 29cal 4.72/5.55mph
9) 0.25mi - 2:46(11:02/mi) 30cal 5.44/5.95mph
10) 0.25mi - 2:40(10:40/mi) 29cal 5.63/5.85mph
11) 0.25mi - 2:41(10:46/mi) 30cal 5.57/5.72mph
12) 0.25mi - 2:45(10:59/mi) 30cal 5.46/5.63mph
13) 0.25mi - 2:49(11:16/mi) 29cal 5.33/6.51mph
14) 0.25mi - 2:41(10:43/mi) 31cal 5.6/6.05mph
15) 0.25mi - 3:01(12:06/mi) 26cal 4.96/5.76mph
16) 0.25mi - 2:35(10:20/mi) 30cal 5.8/6.12mph
17) 0.25mi - 2:43(10:53/mi) 30cal 5.51/5.93mph
18) 0.25mi - 2:48(11:10/mi) 30cal 5.37/5.53mph
19) 0.25mi - 2:40(10:38/mi) 29cal 5.64/5.82mph
20) 0.25mi - 2:40(10:40/mi) 28cal 5.62/6.47mph
21) 0.25mi - 3:08(12:32/mi) 27cal 4.79/5.95mph
22) 0.25mi - 2:44(10:55/mi) 29cal 5.49/5.55mph
23) 0.25mi - 2:50(11:20/mi) 31cal 5.29/5.55mph
24) 0.25mi - 2:53(11:32/mi) 28cal 5.2/5.89mph
25) 0.25mi - 2:43(10:54/mi) 30cal 5.51/5.72mph
26) 0.25mi - 2:41(10:42/mi) 29cal 5.6/5.95mph
27) 0.25mi - 2:48(11:12/mi) 30cal 5.36/5.57mph
28) 0.25mi - 2:34(10:17/mi) 29cal 5.83/6.1mph
29) 0.25mi - 2:48(11:12/mi) 31cal 5.36/6.1mph
30) 0.25mi - 3:04(12:17/mi) 27cal 4.89/5.97mph
31) 0.25mi - 2:42(10:48/mi) 28cal 5.56/6.35mph
32) 0.25mi - 2:57(11:48/mi) 25cal 5.08/6.62mph
33) 0.06mi - 41(11:05/mi) 7cal 5.42/5.72mph
3:41 2:44 2:53 2:50 2:46 2:47 2:46 3:11 2:46 2:40 2:41 2:45 2:49 2:41 3:01 2:35 2:43 2:48 2:40 2:40 3:08 2:44 2:50 2:53 2:43 2:41 2:48 2:34 2:48 3:04 2:42 2:57 41
Raptors claws are coming to town
Well done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:40 3:40 14:40 136 108-160 5/11
0.50 6:24 2:44 10:58 153 150-160 9/11
0.75 9:17 2:53 11:31 150 146-156 15/14
1.00 12:08 2:50 11:21 152 148-158 8/12
1.25 14:54 2:46 11:04 151 148-158 16/8
1.50 17:40 2:46 11:06 152 148-156 19/19
1.75 20:26 2:46 11:06 151 146-158 19/16
2.00 23:37 3:11 12:42 150 112-160 22/12
2.25 26:23 2:46 11:03 150 148-152 24/30
2.50 29:02 2:40 10:40 152 150-154 23/27
2.75 31:44 2:41 10:46 152 150-154 12/16
3.00 34:29 2:45 10:59 153 150-156 12/22
3.25 37:18 2:49 11:16 145 106-160 22/15
3.50 39:58 2:41 10:42 154 152-156 16/10
3.75 42:59 3:01 12:05 145 112-156 29/18
4.00 45:35 2:35 10:21 153 150-156 9/31
4.25 48:18 2:43 10:54 155 152-156 9/6
4.50 51:06 2:48 11:10 153 150-158 22/13
4.75 53:45 2:39 10:37 154 152-156 12/30
5.00 56:25 2:41 10:42 147 110-158 32/17
5.25 59:33 3:08 12:31 145 110-156 15/6
5.50 1:02:17 2:44 10:56 154 148-158 19/30
5.75 1:05:07 2:50 11:18 153 150-156 18/20
6.00 1:08:00 2:53 11:33 148 118-162 28/29
6.25 1:10:44 2:44 10:54 154 150-156 31/17
6.50 1:13:24 2:41 10:43 154 150-156 25/40
6.75 1:16:12 2:48 11:11 155 152-158 23/36
7.00 1:18:47 2:35 10:18 154 152-158 27/22
7.25 1:21:35 2:48 11:12 152 112-160 25/15
7.50 1:24:39 3:04 12:16 145 112-158 19/14
7.75 1:27:21 2:42 10:48 149 112-162 13/22
8.00 1:30:18 2:57 11:48 148 110-168 19/14
8.06 1:30:59 41 11:06 153 152-154 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 13.2% 9:36
    22 10.3% 11:12
    19 11.5% 10:56
    17 12.6% 11:40
    15 14.2% 12:48
    13 9.6% 10:52

  • Cadence Distribution

    151 avge / 168 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 153 7.6 1:22:26 10:53
    Walk 9.4 113 0.5 8:33 17:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.55% More
    800m 5:06 10:16 40.26% More
    1km 6:28 10:24 41.42% More
    Mile 10:35 10:35 42.92% More
    5k 33:46 10:52 45.82% More
    5 miles 55:04 11:01 45.87% More
    10k 1:08:54 11:05 45.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 45.57
    5km 33:08 10:40 46.69
    5M 54:51 10:58 46.05
    10km 1:09:04 11:07 45.72
    10M 1:54:22 11:26 45.70
    Half 2:32:17 11:37 45.09
    20M 3:58:28 11:55 45.63
    Mara 5:17:29 12:07 45.70
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