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Sun 8th Dec 2024 at 3:16pm by RunVic27

Walk > General
  • Time
    1:29:19
  • Miles
    3.25
  • Min/mi
    27:29
  • Stride(cm)
    50
  • Cals
    275
  • Cadence
    118
  • BPM
    70
  • B/mi
    1930
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 26:17(42:19/mi) 64/88bpm [2708b/mi] 72cal 25/65rpm 1.42/3.63mph
2) 0.62mi - 15:40(25:12/mi) 73/90bpm [1840b/mi] 59cal 42/64rpm 2.38/3.8mph
3) 0.62mi - 15:43(25:18/mi) 69/91bpm [1746b/mi] 55cal 42/72rpm 2.37/3.76mph
4) 0.62mi - 16:43(26:54/mi) 74/114bpm [1991b/mi] 61cal 36/66rpm 2.23/3.67mph
5) 0.62mi - 12:22(19:54/mi) 64/81bpm [1273b/mi] 24cal 52/66rpm 3.02/3.88mph
6) 0.14mi - 2:34(17:54/mi) 68/78bpm [1218b/mi] 4cal 35/64rpm 3.35/17.85mph
26:17 15:40 15:43 16:43 12:22 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:00 77 67-87 1540 120 108-128 7/3
0.25 16:58 14:28 1:55:47 58 42-75 6715 115 108-120 3/2
0.38 21:04 4:06 32:47 73 59-85 2393 116 108-122 0/0
0.50 23:48 2:44 21:49 74 69-81 1615 116 100-128 14/1
0.63 26:21 2:33 20:21 73 70-77 1485 118 108-124 7/1
0.75 29:29 3:09 25:09 75 67-84 1886 121 114-124 3/5
0.88 32:21 2:52 22:57 76 62-90 1744 118 102-126 4/0
1.00 37:09 4:48 38:23 71 58-81 2725 115 108-124 5/2
1.13 39:38 2:29 19:48 74 57-86 1465 118 106-128 1/6
1.25 42:05 2:27 19:40 74 66-85 1455 122 112-128 9/4
1.38 44:26 2:21 18:50 74 58-90 1394 124 118-128 3/6
1.50 47:10 2:44 21:50 67 55-79 1463 122 94-128 3/2
1.63 49:56 2:46 22:05 65 60-82 1436 121 96-128 2/9
1.75 52:30 2:35 20:36 69 58-80 1421 120 88-138 1/9
1.88 57:51 5:21 42:48 72 56-91 3081 112 86-144 4/7
2.00 1:01:12 3:21 26:45 84 66-103 2248 112 82-128 4/5
2.13 1:05:54 4:42 37:38 69 54-87 2597 115 38-130 6/5
2.25 1:08:14 2:19 18:34 65 54-73 1207 126 116-130 2/4
2.38 1:12:13 4:00 31:59 83 54-114 2655 104 88-116 3/4
2.50 1:14:39 2:26 19:27 69 58-85 1342 115 98-126 1/5
2.63 1:16:47 2:07 16:59 62 50-77 1053 126 122-128 2/7
2.75 1:19:23 2:36 20:51 56 43-66 1168 121 106-128 8/1
2.88 1:21:36 2:13 17:45 67 55-80 1190 126 112-132 4/1
3.00 1:23:48 2:12 17:35 67 59-77 1178 127 118-132 3/3
3.13 1:27:00 3:12 25:34 64 55-75 1637 118 106-128 3/6
3.25 1:29:19 2:19 18:34 69 61-77 1281 112 100-124 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.8% 53:03
    13 1.7% 18:13

  • Cadence Distribution

    118 avge / 144 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 9:00 18:06 More
    1km 11:28 18:27 More
    Mile 21:03 21:03 More
    5k 1:21:54 26:22 More
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