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Sun 8th Dec 2024 at 4:06pm by NorthKey77

Walk > General
  • Time
    33:49
  • Miles
    1.05
  • Min/mi
    32:12
  • Stride(cm)
    44
  • Cals
    131
  • Cadence
    113
  • BPM
    81
  • %MHR
    40.1
  • B/mi
    2606
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:34(20:13/mi) 86/102bpm [1739b/mi] 61cal 52/115rpm
2) 0.43mi - 21:16(49:48/mi) 78/102bpm [3884b/mi] 70cal 13/94rpm
12:34 21:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:27 84 78-89 1550 116 114-120 3/1
0.13 2:18 1:09 18:19 94 90-97 1722 115 112-118 4/1
0.19 3:31 1:13 19:23 88 86-92 1705 121 106-228 1/3
0.25 4:39 1:09 18:20 91 87-97 1668 116 112-118 4/2
0.31 5:49 1:10 18:36 82 80-85 1525 115 114-118 2/2
0.38 7:01 1:12 19:12 83 78-86 1593 114 110-118 3/3
0.44 8:10 1:09 18:24 80 79-83 1472 116 114-118 2/2
0.50 10:12 2:02 32:33 90 82-102 2930 112 106-116 2/2
0.56 11:25 1:13 19:27 83 79-88 1614 112 110-114 1/3
0.63 12:37 1:12 19:08 84 81-86 1607 106 96-114 4/3
0.69 13:51 1:14 19:50 87 83-93 1726 112 106-116 3/4
0.75 15:06 1:15 20:00 90 84-96 1800 114 106-118 4/1
0.81 16:20 1:14 19:43 83 81-88 1636 111 108-114 1/4
0.88 20:59 4:39 1:14:29 88 76-99 6554 100 86-110 2/4
0.94 24:13 3:13 51:32 88 81-98 4534 103 96-114 0/2
1.00 28:06 3:53 1:02:13 83 71-102 5164 137 86-188 0/2
1.05 33:50 5:44 1:58:49 57 44-78 6772 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 102 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 10:08 20:23 More
    1km 12:29 20:05 More
    Mile 28:02 28:02 More
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