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Sun 8th Dec 2024 at 1:41pm by NorthKey77

Walk > General

  • Time
    20:41
  • Miles
    0.92
  • Min/mi
    22:29
  • Stride(cm)
    61
  • Cals
    107
  • Cadence
    118
  • BPM
    100
  • %MHR
    49.3
  • B/mi
    2238
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:56(17:36/mi) 103/124bpm [1812b/mi] 62cal 58/64rpm
2) 0.3mi - 9:45(32:36/mi) 91/109bpm [2967b/mi] 45cal 29/63rpm
10:56 9:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:29 108 106-112 1889 118 114-120 3/0
0.13 2:07 1:02 16:26 119 113-124 1956 120 116-124 1/1
0.19 3:10 1:03 16:48 110 105-116 1848 121 118-128 4/2
0.25 4:17 1:06 17:44 110 108-113 1950 118 114-122 2/3
0.31 5:25 1:08 18:14 107 105-108 1951 118 116-120 1/0
0.38 6:33 1:08 18:14 98 91-105 1787 116 112-122 3/1
0.44 7:40 1:06 17:42 93 90-97 1646 117 114-118 2/2
0.50 8:48 1:08 18:05 96 94-99 1736 115 112-122 2/1
0.56 9:55 1:07 17:50 95 89-98 1694 119 118-120 2/0
0.63 10:58 1:03 16:53 93 90-95 1570 119 116-126 2/1
0.69 12:04 1:06 17:36 97 92-102 1707 117 114-120 1/0
0.75 13:12 1:08 18:03 91 87-94 1643 116 114-120 2/3
0.81 14:20 1:09 18:21 89 88-90 1634 117 114-124 2/6
0.88 15:24 1:04 17:05 98 89-104 1674 121 112-126 0/4
0.92 20:41 5:17 1:56:13 96 77-109 11156 117 110-124 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:40 More
    800m 8:38 17:21 More
    1km 10:48 17:23 More
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