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Sun 8th Dec 2024 at 3:31pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General
  • Time
    1:01:35
  • Miles
    2.85
  • Min/mi
    21:36
  • Stride(cm)
    69
  • Cals
    210
  • Cadence
    108
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    2084
  • Asc(m)
    250
  • Surface
    Road

Notes & Comments

1) 2.85mi - 1:01:35(21:36/mi) 95/171bpm [2052b/mi] 210cal 54/62rpm 2.78/3.67mph
1:01:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:41 3:41 29:31 91 79-103 2687 109 104-116 4/8
0.25 6:15 2:34 20:30 95 94-97 1947 108 106-110 5/0
0.38 8:26 2:10 17:24 93 89-97 1618 109 106-112 22/14
0.50 10:47 2:22 18:52 92 87-98 1736 109 104-116 20/8
0.63 13:11 2:24 19:08 130 92-169 2488 109 106-112 5/13
0.75 15:29 2:19 18:29 109 104-111 2014 107 102-110 5/16
0.88 17:59 2:30 19:58 108 107-112 2157 107 98-110 14/10
1.00 20:23 2:23 19:07 104 90-112 1988 110 106-112 20/15
1.13 22:42 2:20 18:39 93 88-97 1734 109 106-112 7/10
1.25 25:03 2:20 18:43 97 94-98 1816 109 104-112 10/5
1.38 33:08 8:05 1:04:40 86 69-105 5561 103 96-116 50/47
1.50 35:44 2:36 20:47 92 84-101 1913 107 102-110 2/6
1.63 38:01 2:17 18:17 90 88-93 1646 109 106-112 5/4
1.75 40:17 2:16 18:10 90 88-91 1634 109 108-112 5/8
1.88 42:38 2:21 18:50 90 89-92 1695 107 104-112 8/10
2.00 45:10 2:32 20:15 94 88-102 1904 107 102-110 13/11
2.13 47:30 2:19 18:36 91 90-93 1692 109 104-112 10/5
2.25 49:57 2:27 19:35 91 90-92 1782 108 104-112 18/19
2.38 52:34 2:37 20:55 96 89-104 2008 108 96-124 0/6
2.50 54:59 2:25 19:20 85 77-96 1643 105 94-116 27/14
2.63 57:16 2:18 18:22 90 87-96 1653 109 104-112 23/17
2.75 59:38 2:22 18:57 97 90-108 1838 108 104-112 21/23
2.85 1:01:37 1:59 19:37 104 97-111 2040 107 104-110 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 169 max Delete HR Trace

  • Cadence Distribution

    108 avge / 124 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:11 18:28 More
    1km 11:37 18:42 More
    Mile 18:46 18:46 More

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