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Sun 8th Dec 2024 at 3:56pm by ferret

Walk > General
  • Time
    39:51
  • Miles
    0.80
  • Min/mi
    49:49
  • Stride(cm)
    32
  • Cals
    70
  • Cadence
    101
  • BPM
    62
  • %MHR
    42
  • B/mi
    3073
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.29km - 39:51(31:00/km) 61/82bpm [1891b/km] 70cal 15/78rpm
39:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:33 69 59-76 1763 106 88-114 7/1
0.13 5:14 3:38 58:15 61 53-65 3553 95 90-102 5/2
0.19 7:22 2:08 34:10 65 59-72 2221 97 88-106 6/2
0.25 11:40 4:18 1:08:44 62 51-73 4261 100 80-156 6/5
0.31 13:39 1:59 31:46 64 59-69 2033 97 86-106 4/7
0.38 15:43 2:04 33:00 59 52-67 1947 103 98-110 3/4
0.44 17:06 1:23 22:06 71 60-81 1569 104 88-110 2/5
0.50 18:52 1:46 28:16 67 52-81 1894 98 88-106 2/1
0.56 21:12 2:21 37:29 60 55-67 2249 100 90-114 3/3
0.63 24:03 2:50 45:28 60 53-66 2728 99 86-106 3/2
0.69 28:48 4:45 1:15:55 57 52-64 4327 - 2/4
0.75 34:15 5:27 1:27:20 63 56-75 5502 106 80-156 4/3
0.80 39:51 5:36 1:54:20 59 47-74 6746 98 80-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 81 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.7% 43:37

  • Cadence Distribution

    101 avge / 156 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:20 21:32 More
    200m 3:05 24:51 More
    400m 6:55 27:48 More
    800m 18:29 37:11 More
    1km 23:47 38:16 More
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