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Sun 8th Dec 2024 at 3:53pm by Stukulele

Walk > General
  • Time
    28:27
  • Miles
    1.23
  • Min/mi
    23:08
  • Stride(cm)
    67
  • Cals
    152
  • Cadence
    105
  • BPM
    97
  • B/mi
    2250
  • Asc(m)
    98
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.99km - 28:27(14:19/km) 97/131bpm [1388b/km] 152cal 52/107rpm 4.19/6.86kmph
28:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 96 83-110 1767 119 112-124 188/1
0.13 2:27 1:18 20:43 112 100-119 2321 120 60-152 3/4
0.19 3:42 1:16 20:11 89 83-99 1796 115 102-146 7/3
0.25 4:50 1:08 18:04 75 63-91 1356 112 108-116 1/7
0.31 6:02 1:12 19:08 63 58-70 1205 113 108-116 0/9
0.38 7:18 1:16 20:21 63 55-76 1282 115 106-124 3/0
0.44 8:36 1:18 20:43 92 76-101 1905 108 102-114 7/0
0.50 9:59 1:23 22:08 98 93-103 2169 105 96-114 6/8
0.56 11:19 1:20 21:18 113 100-125 2408 102 96-114 0/16
0.63 12:35 1:16 20:11 121 106-131 2442 114 102-120 3/9
0.69 14:13 1:39 26:23 90 83-104 2374 105 90-118 0/15
0.75 15:46 1:33 24:42 98 92-108 2421 107 102-114 1/13
0.81 17:34 1:47 28:40 91 80-110 2608 110 52-214 8/0
0.88 19:35 2:01 32:23 103 97-110 3336 92 48-98 7/0
0.94 21:20 1:45 27:55 102 99-106 2848 92 46-102 10/0
1.00 23:00 1:40 26:42 103 99-107 2751 93 86-96 10/0
1.06 24:28 1:28 23:29 99 84-110 2326 97 90-102 4/1
1.13 26:05 1:37 25:46 106 87-110 2730 91 88-96 12/0
1.19 27:22 1:17 20:38 109 102-115 2249 106 90-116 6/7
1.23 28:27 1:05 22:51 116 111-120 2651 110 98-114 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 10.1% 27:06
    17 6.7% 21:48
    13 8.0% 19:05

  • Cadence Distribution

    105 avge / 214 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:54 19:54 More
    1km 12:29 20:05 More
    Mile 22:59 22:59 More
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